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Fri 31st Mar 2023 at 5:06pm by Julie Martin

Walk > General
  • Time
    40:53
  • Miles
    1.65
  • Min/mi
    24:47
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    119
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1894
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:25(24:25/mi) 79/130bpm [1929b/mi] 84cal 30/89rpm
2) 0.65mi - 16:28(25:19/mi) 70/105bpm [1772b/mi] 35cal 27/102rpm
24:25 16:28

Pace

15% 8% 8% 19% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 99 88-104 2489 114 92-178 5/5
0.13 3:02 1:28 23:27 87 83-92 2040 110 104-116 7/10
0.19 4:28 1:26 22:55 94 85-105 2155 112 108-114 6/11
0.25 5:46 1:18 20:47 82 66-93 1704 110 106-116 6/8
0.31 6:58 1:12 19:12 62 58-66 1190 114 112-118 9/7
0.38 8:13 1:15 20:00 63 59-68 1260 111 106-116 1/8
0.44 9:34 1:21 21:37 59 54-65 1275 116 110-132 1/11
0.50 10:59 1:25 22:35 85 60-104 1920 141 80-166 1/10
0.56 12:04 1:05 17:24 75 70-82 1304 123 116-126 0/3
0.63 13:07 1:03 16:55 65 57-70 1099 - 9/8
0.69 14:10 1:03 16:48 62 53-69 1042 - 6/4
0.75 15:14 1:03 16:49 48 41-58 807 - 5/5
0.81 16:17 1:03 16:51 68 56-78 1146 - 13/0
0.88 1:28:01 1:11:44 +1:06:49 19:07:42 83 48-126 95259 96 88-114 11/0
0.94 1:29:45 1:45 27:59 110 94-128 3078 102 88-160 7/0
1.00 1:31:14 1:28 23:36 91 83-96 2147 101 96-108 6/0
1.06 1:32:39 1:25 22:40 77 71-87 1745 108 100-114 3/1
1.13 1:34:00 1:21 21:30 80 76-86 1720 111 106-116 1/4
1.19 1:35:16 1:17 20:30 68 56-78 1394 114 104-148 0/12
1.25 1:37:05 1:48 28:52 59 53-70 1703 107 102-112 11/2
1.31 1:38:17 1:12 19:14 58 53-65 1116 109 106-110 1/6
1.38 1:39:39 1:22 21:53 52 47-59 1138 106 82-122 3/4
1.44 1:42:22 2:43 43:34 71 46-105 3093 109 38-142 1/10
1.50 1:44:25 2:03 32:51 73 65-83 2398 - 6/3
1.56 1:45:57 1:32 24:32 77 67-90 1889 104 80-108 6/3
1.63 1:47:12 1:15 19:59 79 72-85 1578 - 0/4
1.65 1:47:42 30 19:38 75 70-79 1473 - 4/2

Heart

76/128max
  • Show Beats/Mile

Elevation

Asc 70m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
40 10.2% 26:22
See your biggest climbs

Cadence

111 (178 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 9:15 18:37 More
1km 11:44 18:52 More
Mile 1:30:35 1:30:35 More

Predictions

Dist Time Per Mile
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