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Tue 28th Mar 2023 at 7:11pm by Bott

Run > Run-Walk
  • Time
    30:33
  • Miles
    1.72
  • Min/mi
    17:46
  • Pacing
    87.4%
  • WAVA
    27.68
  • Stride(cm)
    70
  • Cals
    221
  • Cadence
    129
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:57(17:37/mi) 63/87rpm
2) 0.62mi - 10:35(17:02/mi) 65/81rpm
3) 0.48mi - 9:01(18:50/mi) 55/86rpm
10:57 10:35 9:01

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 119 114-120 156/156
0.13 2:31 1:17 20:26 119 112-122 3/0
0.19 3:37 1:06 17:31 120 120-120 1/1
0.25 4:43 1:06 17:40 120 120-120 0/0
0.31 5:41 58 15:30 166 164-168 0/1
0.38 6:50 1:08 18:11 139 108-166 0/4
0.44 7:50 1:01 16:11 130 120-156 1/3
0.50 9:03 1:12 19:20 136 116-166 2/1
0.56 10:14 1:11 19:03 122 110-162 0/1
0.63 10:59 45 11:59 162 160-166 1/1
0.69 12:10 1:11 18:56 139 116-162 1/2
0.75 13:04 54 14:22 139 120-162 1/2
0.81 14:06 1:02 16:26 130 114-160 1/1
0.88 15:10 1:04 17:10 124 120-160 2/1
0.94 16:10 1:00 16:03 151 104-160 1/1
1.00 17:25 1:14 19:52 117 112-120 1/0
1.06 18:31 1:07 17:48 150 120-162 1/0
1.13 19:43 1:11 18:56 126 106-160 2/0
1.19 20:38 55 14:44 140 120-162 1/2
1.25 21:56 1:18 20:47 128 112-160 4/0
1.31 23:11 1:15 20:04 155 120-164 4/0
1.38 24:08 57 15:08 147 84-172 1/1
1.44 25:22 1:15 19:56 114 104-120 1/0
1.50 26:32 1:10 18:36 121 120-122 0/1
1.56 27:42 1:10 18:42 115 110-122 1/2
1.63 28:53 1:11 18:58 120 120-120 0/2
1.69 29:57 1:04 16:59 125 120-130 0/1
1.72 30:34 37 18:29 123 120-128 0/1

Elevation

Asc 16m, Range 164m, Flat prediction 30:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (172 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.7 160 0.6 8:46 14:02
Walk 71.2 119 1.1 21:46 19:52
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:05 23.20% More
800m 8:07 16:19 25.53% More
1km 10:15 16:30 26.62% More
Mile 16:53 16:53 28.00% More

Predictions

Dist Time Per Mile WAVA
1M 17:12 17:12 27.47
5km 57:11 18:24 27.28
5M 1:34:41 18:56 26.92
10km 1:59:12 19:11 26.73
10M 3:17:24 19:44 26.54
Half 4:22:49 20:04 26.33
20M 6:51:34 20:35 26.34
Mara 9:07:58 20:55 26.47
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