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Tue 28th Mar 2023 at 5:16am by nearly there

Run > General
  • Time
    47:31
  • Miles
    5.24
  • Min/mi
    9:04
  • Pacing
    87.8%
  • WAVA
    54.89
  • Stride(cm)
    110
  • Cals
    698
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1316
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 130/146bpm [1293b/mi] 110cal 79/80rpm 6.03/6.49mph
2) 1mi - 7:55(7:55/mi) 155/165bpm [1226b/mi] 147cal 84/86rpm 7.59/8.61mph
3) 1mi - 9:33(9:33/mi) 143/160bpm [1365b/mi] 131cal 79/85rpm 6.29/8.12mph
4) 1mi - 8:00(8:00/mi) 164/171bpm [1311b/mi] 62cal 84/86rpm 7.5/8.19mph
5) 1mi - 9:41(9:41/mi) 142/163bpm [1375b/mi] 221cal 79/85rpm 6.2/8.05mph
6) 0.25mi - 2:28(10:04/mi) 136/141bpm [1369b/mi] 27cal 78/79rpm 5.96/6.13mph
9:57 7:55 9:33 8:00 9:41 2:28

Pace

15% 33% 20% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 121 84-131 1229 156 154-158 46/0
0.50 5:05 2:33 10:12 130 120-137 1327 158 158-160 3/3
0.75 7:28 2:23 9:31 135 130-140 1285 159 158-160 0/5
1.00 9:55 2:27 9:48 134 122-146 1314 158 154-160 6/2
1.25 11:57 2:02 8:06 146 123-154 1183 166 158-168 1/7
1.50 13:58 2:01 8:05 155 150-158 1252 167 164-170 4/1
1.75 16:00 2:02 8:07 161 153-165 1306 169 166-172 9/3
2.00 17:50 1:50 7:20 161 157-165 1182 169 166-170 4/10
2.25 20:07 2:17 9:07 148 139-160 1349 159 158-170 8/2
2.50 22:25 2:19 9:15 141 138-145 1304 158 158-162 4/3
2.75 24:51 2:25 9:40 140 136-145 1354 160 158-162 2/7
3.00 27:23 2:32 10:09 141 134-151 1432 158 154-160 4/3
3.25 29:24 2:01 8:05 160 141-165 1294 168 158-170 5/3
3.50 31:21 1:57 7:47 166 164-169 1293 169 164-170 4/1
3.75 33:22 2:01 8:05 165 160-171 1335 167 166-168 5/2
4.00 35:22 2:00 7:59 166 161-171 1326 168 166-172 1/6
4.25 37:53 2:31 10:03 147 135-161 1477 158 156-168 3/1
4.50 40:17 2:24 9:36 139 133-146 1335 157 154-158 2/3
4.75 42:29 2:12 8:47 136 130-139 1195 157 154-158 11/7
5.00 45:04 2:35 10:20 142 137-148 1467 156 152-158 4/4
5.24 47:31 2:27 10:04 135 131-142 1359 156 150-158 1/5

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 28m, Range 58m, Flat prediction 47:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 8:34
10 3.9% 8:11
See your biggest climbs

Cadence

161 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 5.2 47:17 9:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.21% More
800m 3:48 7:38 53.27% More
1km 4:50 7:47 54.98% More
Mile 7:53 7:53 58.25% More
5k 26:28 8:31 57.49% More
5 miles 44:50 8:58 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 55.86
5km 27:18 8:47 55.72
5M 45:13 9:03 54.92
10km 56:56 9:10 54.48
10M 1:34:16 9:26 54.07
Half 2:05:30 9:35 53.62
20M 3:16:32 9:50 53.59
Mara 4:21:40 9:59 53.84
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