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Sun 26th Mar 2023 at 9:00am by atrain247

Run > Race
  • Time
    3:18:47
  • Miles
    20.84
  • Min/mi
    9:32
  • Pacing
    89.6%
  • WAVA
    53.40
  • Cals
    1375
  • BPM
    161
  • %MHR
    88.8
  • B/mi
    1534
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.84mi - 3:18:47(9:32/mi) 160/175bpm [1526b/mi] 1375cal 6.26/10.2mph
3:18:47

Pace

3% 5% 28% 49% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 133 121-134 1306 17/16
2.00 18:50 9:00 9:00 141 134-161 1270 13/7
3.00 28:13 9:23 9:23 159 153-167 1492 20/3
4.00 37:34 9:21 9:21 160 152-166 1496 9/23
5.00 47:57 10:23 10:23 165 160-169 1713 7/5
6.00 57:11 9:14 9:14 164 161-167 1516 8/12
7.00 1:06:40 9:29 9:29 162 157-166 1536 3/12
8.00 1:15:49 9:09 9:09 163 155-175 1493 17/18
9.00 1:25:07 9:17 9:17 162 159-167 1505 15/6
10.00 1:34:33 9:26 9:26 164 159-169 1548 21/1
11.00 1:43:49 9:15 9:15 163 158-168 1509 8/23
12.00 1:53:24 9:36 9:36 165 161-169 1583 5/10
13.00 2:02:46 9:22 9:22 164 159-169 1535 9/11
14.00 2:11:54 9:08 9:08 166 163-170 1516 5/7
15.00 2:21:23 9:29 9:29 163 157-172 1545 15/20
16.00 2:30:52 9:29 9:29 162 157-166 1536 14/4
17.00 2:40:54 10:02 10:02 162 159-166 1625 23/1
18.00 2:50:50 9:56 9:56 162 158-165 1610 5/23
19.00 3:01:02 10:12 10:12 165 162-168 1682 5/8
20.00 3:11:19 10:18 10:18 164 161-166 1688 8/10
20.84 3:19:39 8:20 9:55 165 161-170 1635 3/10

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 180m, Range 33m, Flat prediction 3:18:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 10:01
25 1.2% 9:21
25 1.2% 9:23
16 3.5% 10:03
16 3.5% 9:34
16 3.5% 10:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.40% More
800m 4:13 8:29 46.30% More
1km 5:19 8:34 48.28% More
Mile 8:44 8:44 50.59% More
5k 28:13 9:05 52.17% More
5 miles 46:16 9:15 51.87% More
10k 57:33 9:16 52.07% More
10 miles 1:33:23 9:20 52.67% More
Half 2:02:37 9:22 53.37% More
20 miles 3:10:41 9:32 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.51
5km 23:26 7:33 62.83
5M 39:59 8:00 60.02
10km 51:03 8:13 58.69
10M 1:27:07 8:43 56.46
Half 1:58:00 9:00 55.01
20M 3:09:48 9:29 53.48
Mara 4:17:04 9:49 52.78

Bespoke Fields

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