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Sat 25th Mar 2023 at 9:20am by gump

Walk > General
  • Time
    32:17
  • Miles
    1.27
  • Min/mi
    25:25
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    162
  • Cadence
    119
  • BPM
    77
  • %MHR
    45.8
  • B/mi
    1958
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:36(19:36/mi) 78/93bpm [1529b/mi] 110cal 51/120rpm
2) 0.27mi - 12:41(47:36/mi) 76/88bpm [3618b/mi] 52cal 23/63rpm
19:36 12:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 10% 5% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 83 74-93 2118 120 114-124 4/0
0.13 2:43 1:08 18:03 71 65-79 1282 123 116-128 1/0
0.19 3:48 1:04 17:08 70 65-78 1199 125 122-126 0/2
0.25 4:53 1:05 17:19 76 72-80 1317 122 120-126 1/0
0.31 5:59 1:06 17:37 74 70-78 1304 120 116-126 1/1
0.38 7:03 1:04 17:11 76 71-79 1306 124 120-128 2/1
0.44 8:07 1:04 17:02 77 75-81 1312 123 120-128 1/0
0.50 9:33 1:26 22:52 79 76-83 1806 120 116-126 0/1
0.56 10:44 1:11 18:54 78 76-80 1474 121 116-124 0/0
0.63 12:08 1:24 22:27 70 62-81 1572 118 112-124 0/5
0.69 13:21 1:13 19:30 73 66-78 1424 118 112-124 1/3
0.75 14:53 1:32 24:33 83 77-88 2038 118 100-124 1/1
0.81 16:09 1:16 20:13 83 77-89 1678 120 114-124 3/0
0.88 17:15 1:06 17:33 86 85-88 1509 122 118-124 1/3
0.94 18:24 1:10 18:34 81 76-88 1504 118 104-126 1/1
1.00 19:36 1:12 19:05 82 78-85 1565 116 102-124 1/1
1.06 20:49 1:13 19:29 79 75-83 1539 117 114-122 2/1
1.13 22:00 1:12 19:06 78 74-81 1490 116 108-124 0/1
1.19 23:20 1:20 21:16 83 80-87 1766 108 98-118 1/1
1.25 31:22 8:02 2:08:25 74 66-82 9502 114 104-124 0/3
1.27 32:17 55 56:12 72 70-74 4046 123 116-126 0/0

Heart

77/93max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 9:02 18:11 More
1km 11:38 18:43 More
Mile 19:10 19:10 More

Predictions

Dist Time Per Mile
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