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Fri 24th Mar 2023 at 3:24pm by Pegg

Walk > General
  • Not good
  • windy
  • Time
    11:20
  • Miles
    0.60
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    60
  • Cadence
    121
  • BPM
    72
  • %MHR
    31.5
  • B/mi
    1351
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6mi - 11:20(18:46/mi) 72/103bpm [1352b/mi] 60cal 60/115rpm
11:20

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 93 82-103 1840 127 120-230 5/1
0.13 2:23 1:08 18:15 78 72-98 1423 117 112-122 5/0
0.19 3:31 1:09 18:19 69 60-79 1264 118 116-120 4/0
0.25 4:42 1:11 18:55 75 70-81 1419 118 114-120 2/1
0.31 5:53 1:10 18:45 66 60-77 1237 120 114-124 1/3
0.38 7:04 1:11 18:58 64 60-68 1214 121 118-124 0/1
0.44 8:16 1:12 19:17 68 63-71 1311 120 118-122 0/2
0.50 9:27 1:11 18:53 65 61-71 1227 123 116-132 1/3
0.56 10:36 1:09 18:32 65 58-72 1205 122 120-124 1/3
0.60 11:20 44 17:40 69 64-75 1219 122 120-126 1/2

Heart

72/103max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 18:36
See your biggest climbs

Cadence

121 (230 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:15 18:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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