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Thu 23rd Mar 2023 at 12:15pm by Lisa1907

Run > Treadmill
  • Time
    40:39
  • Miles
    3.60
  • Min/mi
    11:18
  • Pacing
    69.9%
  • WAVA
    42.62
  • Stride(cm)
    88
  • Cals
    410
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 143/167bpm [1560b/mi] 107cal
2) 1mi - 12:17(12:17/mi) 147/166bpm [1806b/mi] 119cal
3) 1mi - 11:14(11:14/mi) 156/171bpm [1754b/mi] 116cal
4) 0.6mi - 6:13(10:18/mi) 160/167bpm [1649b/mi] 68cal
10:55 12:17 11:14 6:13

Pace

28% 36% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:40 125 109-136 1959 168 164-170
0.25 3:22 1:24 11:15 141 136-143 1587 169 168-170
0.38 4:43 1:21 10:47 145 142-147 1563 171 170-172
0.50 6:01 1:18 10:27 142 138-144 1484 171 170-172
0.63 7:17 1:16 10:06 145 142-148 1465 171 170-172
0.75 8:31 1:14 9:54 149 147-151 1475 171 170-172
0.88 9:43 1:12 9:34 154 148-159 1474 171 170-172
1.00 10:54 1:11 9:32 163 159-166 1553 171 168-174
1.13 12:59 2:05 16:37 143 126-166 2377 125 118-168
1.25 15:08 2:09 17:09 125 117-142 2145 138 114-176
1.38 16:27 1:19 10:34 153 145-157 1616 173 172-176
1.50 17:45 1:18 10:26 160 156-162 1670 172 172-174
1.63 19:02 1:17 10:16 160 158-162 1643 173 172-174
1.75 20:30 1:28 11:42 157 150-162 1837 156 118-174
1.88 22:05 1:35 12:37 140 129-151 1767 155 122-172
2.00 23:11 1:07 8:54 153 151-155 1363 172 170-172
2.13 24:19 1:07 8:58 159 155-163 1426 173 170-174
2.25 25:45 1:26 11:26 158 148-163 1807 151 120-174
2.38 28:15 2:30 20:01 136 126-152 2722 134 108-170
2.50 29:33 1:18 10:26 161 155-167 1680 171 168-172
2.63 30:51 1:18 10:25 161 158-166 1677 171 170-172
2.75 32:05 1:14 9:53 169 166-171 1669 171 170-172
2.88 33:15 1:10 9:18 166 163-170 1545 172 170-172
3.00 34:26 1:11 9:29 162 162-162 1537 171 170-172
3.13 36:19 1:53 15:03 154 141-165 2319 152 116-176
3.25 37:27 1:08 9:04 160 157-163 1452 176 174-176
3.38 38:31 1:04 8:32 164 162-165 1399 176 174-178
3.50 39:36 1:05 8:39 163 160-166 1411 176 174-180
3.60 41:20 1:44 +40 16:51 161 137-166 2712 173 168-176

Heart

150/171max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 171 3.2 31:53 10:12
Walk 20.4 120 0.4 8:34 20:48
Still 0.5 - - 12 -
Pause 1.6 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 42.31% More
800m 4:22 8:47 45.24% More
1km 6:06 9:49 42.16% More
Mile 9:53 9:53 44.29% More
5k 34:31 11:07 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 41.88
5km 34:46 11:11 42.78
5M 57:35 11:31 42.11
10km 1:12:30 11:40 41.77
10M 2:00:03 12:00 41.48
Half 2:39:50 12:12 41.16
20M 4:10:18 12:31 41.01
Mara 5:33:15 12:43 40.69
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