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Wed 22nd Mar 2023 at 7:08am by chrischew01

Run > General
  • Time
    1:18:35
  • Miles
    9.55
  • Min/mi
    8:14
  • Pacing
    90.3%
  • WAVA
    63.00
  • Stride(cm)
    121
  • Cals
    939
  • Watts
    309
  • Cadence
    162
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    1259
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 12:50(5:36/km) 135/144bpm [757b/km] 140cal 295/364W
2) 0.84km - 4:03(4:48/km) 148/153bpm [710b/km] 49cal 324/356W
3) 0.19km - 1:01(5:26/km) 145/149bpm [789b/km] 12cal 284/322W
4) 0.85km - 4:02(4:46/km) 153/157bpm [728b/km] 50cal 317/365W
5) 0.18km - 1:03(5:41/km) 151/157bpm [857b/km] 12cal 272/309W
6) 0.85km - 4:03(4:45/km) 156/163bpm [741b/km] 50cal 301/352W
7) 0.25km - 1:17(5:07/km) 142/153bpm [727b/km] 14cal 233/269W
8) 0.82km - 4:03(4:55/km) 151/162bpm [742b/km] 48cal 308/423W
9) 0.18km - 1:03(5:49/km) 157/162bpm [914b/km] 13cal 303/368W
10) 0.83km - 4:04(4:54/km) 162/167bpm [793b/km] 52cal 369/428W
11) 0.19km - 1:02(5:26/km) 157/164bpm [853b/km] 12cal 284/313W
12) 0.88km - 4:02(4:36/km) 153/165bpm [704b/km] 48cal 297/458W
13) 0.2km - 1:08(5:34/km) 150/163bpm [836b/km] 13cal 220/258W
14) 0.87km - 4:02(4:38/km) 159/166bpm [738b/km] 51cal 323/366W
15) 0.21km - 1:08(5:27/km) 159/167bpm [866b/km] 14cal 261/332W
16) 0.84km - 4:05(4:51/km) 161/165bpm [781b/km] 51cal 320/415W
17) 0.19km - 1:07(5:57/km) 157/162bpm [934b/km] 13cal 287/336W
18) 0km - 9(46:03/km) 151/152bpm [6953b/km] 2cal 122/282W
19) 0.8km - 4:02(5:03/km) 160/165bpm [807b/km] 50cal 341/390W
20) 0.22km - 1:24(6:26/km) 158/164bpm [1017b/km] 16cal 266/344W
21) 0.86km - 4:02(4:42/km) 164/169bpm [770b/km] 52cal 332/403W
22) 0.19km - 1:06(5:58/km) 163/165bpm [971b/km] 14cal 279/336W
23) 0.83km - 4:04(4:53/km) 165/168bpm [805b/km] 52cal 330/381W
24) 1.81km - 9:45(5:24/km) 155/166bpm [837b/km] 111cal 303/381W
12:50 4:03 1:01 4:02 1:03 4:03 1:17 4:03 1:03 4:04 1:02 4:02 1:08 4:02 1:08 4:05 1:07 9 4:02 1:24 4:02 1:06 4:04 9:45

Pace

52% 16% 21% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:07 128 81-139 1167 156 152-160 294 245-355 15/5
1.00 9:02 4:29 8:58 136 129-142 1219 158 156-164 285 249-327 10/4
1.50 13:26 4:23 8:46 142 136-146 1246 159 156-164 314 265-364 16/4
2.00 17:20 3:54 7:48 149 145-153 1162 163 158-166 325 280-356 5/10
2.50 21:14 3:55 7:49 151 141-157 1181 163 158-168 307 255-345 8/4
3.00 25:15 4:01 8:02 154 143-163 1238 163 156-168 305 216-365 10/7
3.50 29:05 3:49 7:39 148 134-162 1132 163 154-170 263 211-323 3/35
4.00 33:17 4:12 8:23 155 142-162 1300 163 154-168 316 246-423 21/10
4.50 37:14 3:58 7:55 162 153-167 1284 166 160-170 369 279-428 19/4
5.00 40:59 3:45 7:30 152 144-167 1140 166 160-172 277 221-373 2/39
5.50 45:06 4:06 +6 8:13 154 138-165 1265 163 156-170 304 190-458 14/22
6.00 49:00 3:54 7:48 161 150-167 1257 165 156-170 305 222-366 8/9
6.50 52:55 3:55 7:50 161 151-165 1262 165 162-170 322 261-415 17/13
7.00 57:11 4:16 8:32 158 151-163 1349 163 158-168 327 213-360 13/11
7.50 1:01:29 4:18 8:35 161 151-165 1383 162 152-172 311 203-403 21/7
8.00 1:05:32 4:03 8:07 165 159-169 1338 164 154-170 321 257-371 13/5
8.50 1:09:35 4:03 8:05 165 161-168 1335 164 156-170 323 270-381 10/11
9.00 1:13:54 4:19 8:38 154 149-161 1330 161 158-166 303 265-381 9/15
9.50 1:18:13 4:19 8:38 154 151-158 1329 160 156-164 304 274-350 10/7
9.55 1:18:40 27 8:58 151 150-151 1354 159 156-160 307 292-326 1/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 153m, Range 54m, Flat prediction 1:17:09
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 8:17
15 2.0% 8:44
15 1.9% 9:00
13 2.0% 9:15
See your biggest climbs

Power

309W (458 max)
Power Graph
Power Bands

Cadence

162 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 9.6 1:18:33 8:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.15% More
800m 3:39 7:20 56.33% More
1km 4:40 7:31 58.00% More
Mile 7:40 7:40 61.00% More
5k 24:28 7:52 63.25% More
5 miles 39:28 7:54 64.03% More
10k 49:39 7:59 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.90
5km 23:45 7:39 65.14
5M 39:26 7:53 64.08
10km 49:42 8:00 63.53
10M 1:22:32 8:15 62.89
Half 1:50:03 8:24 62.29
20M 2:52:46 8:38 62.14
Mara 3:50:22 8:48 62.35
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