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Tue 21st Mar 2023 at 6:58pm by Deloreanchick

Walk > General
  • Time
    15:25
  • Miles
    0.78
  • Min/mi
    19:46
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2043
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 15:25(19:50/mi) 103/124bpm [2043b/mi] 79cal 55/62rpm 3.02/3.42mph
15:25

Pace

4% 32% 48% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 117 108-123 2418 119 108-122 3/7
0.13 2:24 1:06 17:39 109 104-114 1925 120 114-124 4/2
0.19 3:39 1:15 19:59 107 98-113 2139 118 112-122 13/6
0.25 5:02 1:23 22:08 97 91-105 2148 115 108-120 1/7
0.31 6:10 1:08 18:10 104 100-109 1889 118 114-122 5/4
0.38 7:30 1:20 21:25 103 93-109 2206 117 110-124 9/7
0.44 8:38 1:08 18:02 104 97-109 1875 120 114-122 3/7
0.50 9:49 1:11 18:58 105 103-108 1992 116 108-120 4/1
0.56 11:03 1:15 19:53 100 97-103 1989 116 114-120 6/1
0.63 12:13 1:10 18:39 103 101-107 1920 116 114-120 6/5
0.69 13:32 1:18 20:52 91 85-98 1899 114 110-118 6/1
0.75 14:47 1:16 20:09 98 94-102 1975 111 108-116 5/0
0.78 15:25 38 23:05 105 96-110 2423 107 104-112 0/4

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 57m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.8% 20:52
10 9.0% 19:27
See your biggest climbs

Cadence

116 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:41 19:30 More
1km 12:06 19:29 More

Predictions

Dist Time Per Mile
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