F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 21st Mar 2023 at 6:45pm by SooWoo

Walk > General

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Time
10:21
Miles
0.35
Min/mi
29:34
Pacing
0%
Stride(cm)
50
Cals
59
Cadence
111
BPM
105
%MHR
61.2
B/mi
3095
Asc(m)
13
Hillscore
1
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 10:21(29:19/mi) 103/118bpm [3019b/mi] 59cal 24/62rpm 2.05/3.34mph

10:21

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	102 99-105	2299	113 102-124	6/1
0.13	2:34	1:10	18:37	106 102-111	1973	111 98-114	4/1
0.19	3:39	1:04	17:12	104 99-108	1789	110 108-114	6/1
0.25	5:11	1:32	24:33	106 98-117	2602	110 98-112	2/2
0.31	8:33	3:22	53:50	108 91-118	5814	-	3/4
0.35	10:22	1:49	44:57	91 81-114	4091	82 82-82	9/9

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	20:07
See your biggest climbs

Cadence

111 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More

Predictions

Dist	Time	Per Mile

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