Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Mar 2023 at 6:16pm by RogerB

Run > General
  • Time
    6:58
  • Miles
    0.82
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    51.87
  • Stride(cm)
    114
  • Cals
    125
  • Cadence
    164
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82mi - 6:58(8:32/mi) 125cal 7.03/8.2mph
6:58

Pace

15% 62% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 156 110-166 2/2
0.13 1:07 31 8:22 166 164-168 6/2
0.19 1:37 30 7:52 165 164-166 2/0
0.25 2:09 32 8:38 164 162-168 1/3
0.31 2:43 34 9:00 163 162-164 4/1
0.38 3:16 34 9:00 164 162-166 0/6
0.44 3:47 31 8:17 164 162-164 3/5
0.50 4:19 31 8:24 165 164-166 8/0
0.56 4:51 32 8:31 166 164-166 0/8
0.63 5:26 35 9:21 166 164-170 1/2
0.69 6:00 34 9:00 166 164-172 3/6
0.75 6:29 30 7:52 167 164-172 2/1
0.81 6:56 27 7:14 166 164-168 3/1

Elevation

Asc 19m, Range 21m, Flat prediction 6:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 0.8 6:58 8:32
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.87% More
800m 4:12 8:27 47.75% More
1km 5:18 8:31 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.87
5km 28:36 9:12 52.75
5M 47:21 9:28 51.99
10km 59:37 9:36 51.58
10M 1:38:43 9:52 51.17
Half 2:11:26 10:02 50.73
20M 3:25:49 10:17 50.70
Mara 4:34:01 10:28 50.92

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,307 Fetchies!
Already a Fetchie? Sign in here