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Sun 12th Mar 2023 at 7:32am by Weean

Run > Race
  • Time
    1:47:43
  • Miles
    13.17
  • Min/mi
    8:11
  • Pacing
    94.3%
  • WAVA
    59.49
  • Stride(cm)
    112
  • Cals
    1298
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1242
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 138/148bpm [741b/km] 97cal 85/86rpm 11.17/0kmph
2) 1.61km - 8:20(5:11/km) 147/151bpm [762b/km] 101cal 86/88rpm 11.58/0kmph
3) 1.61km - 8:15(5:08/km) 150/153bpm [769b/km] 102cal 87/89rpm 11.7/0kmph
4) 1.61km - 8:19(5:10/km) 153/157bpm [791b/km] 104cal 86/88rpm 11.6/0kmph
5) 1.61km - 8:25(5:14/km) 153/156bpm [801b/km] 105cal 87/88rpm 11.47/0kmph
6) 1.61km - 8:10(5:04/km) 155/160bpm [787b/km] 102cal 87/89rpm 11.82/0kmph
7) 1.61km - 8:12(5:05/km) 154/160bpm [784b/km] 101cal 88/90rpm 11.79/0kmph
8) 1.61km - 8:18(5:09/km) 152/156bpm [783b/km] 98cal 88/90rpm 11.64/0kmph
9) 1.61km - 8:17(5:09/km) 152/156bpm [783b/km] 97cal 88/91rpm 11.65/0kmph
10) 1.61km - 8:07(5:03/km) 153/157bpm [772b/km] 93cal 88/92rpm 11.89/0kmph
11) 1.61km - 8:02(4:59/km) 155/160bpm [773b/km] 93cal 91/93rpm 12.03/0kmph
12) 1.61km - 7:52(4:53/km) 157/159bpm [767b/km] 93cal 92/95rpm 12.28/0kmph
13) 1.61km - 7:34(4:42/km) 161/167bpm [758b/km] 96cal 94/100rpm 12.75/0kmph
14) 0.27km - 1:13(4:34/km) 166/169bpm [757b/km] 16cal 95/97rpm 13.16/0kmph
8:39 8:20 8:15 8:19 8:25 8:10 8:12 8:18 8:17 8:07 8:02 7:52 7:34 1:13

Pace

80% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 71-145 1125 168 160-172 3/2
1.00 8:39 4:13 8:26 144 140-148 1216 170 168-172 0/0
1.50 12:49 4:10 8:19 146 142-151 1215 172 170-174 1/1
2.00 16:59 4:11 8:21 147 143-151 1228 173 172-174 2/2
2.50 21:07 4:08 8:16 150 147-152 1240 173 172-176 1/1
3.00 25:14 4:07 8:14 150 147-153 1236 173 170-176 2/2
3.50 29:21 4:06 8:13 154 151-156 1264 172 170-174 1/1
4.00 33:34 4:13 8:26 152 150-154 1283 172 170-176 1/1
4.50 37:50 4:16 8:33 152 149-155 1298 173 170-174 2/2
5.00 41:59 4:09 8:18 153 147-156 1270 173 170-176 1/1
5.50 46:03 4:04 8:07 156 153-159 1267 175 170-178 1/1
6.00 50:09 4:07 8:13 154 151-156 1266 175 172-178 1/1
6.50 54:15 4:06 8:11 154 153-156 1261 175 172-178 1/1
7.00 58:21 4:06 8:12 154 151-160 1262 176 174-178 2/1
7.50 1:02:30 4:10 8:20 151 149-153 1257 175 172-178 2/2
8.00 1:06:38 4:08 8:16 153 151-156 1264 176 174-180 1/1
8.50 1:10:48 4:09 8:19 152 148-154 1264 177 174-182 1/1
9.00 1:14:56 4:08 8:16 153 151-156 1265 175 120-182 2/1
9.50 1:19:01 4:05 8:10 153 150-156 1248 176 120-184 1/1
10.00 1:23:03 4:02 8:05 153 150-157 1236 179 172-184 0/1
10.50 1:27:04 4:01 8:03 155 152-157 1247 182 176-186 1/1
11.00 1:31:05 4:00 8:00 155 152-160 1241 183 178-186 1/1
11.50 1:35:01 3:57 7:54 156 152-159 1232 183 178-186 1/1
12.00 1:38:57 3:55 7:50 158 155-159 1238 184 180-190 1/1
12.50 1:42:47 3:50 7:41 160 156-162 1229 186 184-190 1/0
13.00 1:46:31 3:44 7:28 163 160-166 1217 189 184-200 1/1
13.16 1:47:43 1:12 7:17 166 165-167 1210 190 186-194 1/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 32m, Range 2m, Flat prediction 1:47:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 13.1 1:47:14 8:11
Walk 0.4 120 0.1 29 8:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.06% More
800m 3:39 7:21 52.10% More
1km 4:37 7:25 54.33% More
Mile 7:30 7:30 57.35% More
5k 24:13 7:48 59.39% More
5 miles 39:45 7:57 58.91% More
10k 49:47 8:01 58.69% More
10 miles 1:21:08 8:07 59.08% More
Half 1:46:55 8:10 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 78.73
5km 20:16 6:31 70.94
5M 35:08 7:02 66.64
10km 45:11 7:16 64.66
10M 1:18:20 7:50 61.19
Half 1:47:03 8:10 59.06
20M 2:54:38 8:44 56.58
Mara 3:58:40 9:07 55.31
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