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Thu 16th Mar 2023 at 5:59pm by Ex-pat Scot

Run > General

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Time
41:33
Miles
4.53
Min/mi
9:10
Pacing
68.1%
WAVA
53.03
Stride(cm)
109
Cals
532
Cadence
161
BPM
137
%MHR
73
B/mi
1258
Asc(m)
179
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 128/148bpm [1618b/mi] 150cal 4.75/8.04mph
2) 1mi - 8:43(8:43/mi) 143/151bpm [1245b/mi] 120cal 6.89/8.6mph
3) 1mi - 7:53(7:53/mi) 144/155bpm [1135b/mi] 107cal 7.61/9.1mph
4) 1mi - 7:53(7:53/mi) 139/156bpm [1096b/mi] 96cal 7.61/9.23mph
5) 0.53mi - 4:26(8:24/mi) 143/156bpm [1200b/mi] 59cal 7.15/8.33mph

12:38 8:43 7:53 7:53 4:26

Pin Map

0mi in 0

Pace

19%

34%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	110 83-124	1068	164 158-174	7/2
0.25	2:25	1:12	9:35	118 115-122	1131	161 144-166	4/2
0.38	3:41	1:16	10:10	126 123-132	1281	164 156-172	5/2
0.50	4:51	1:10	9:21	127 124-131	1186	162 158-166	12/0
0.63	5:56	1:05	8:41	130 126-134	1130	164 160-168	6/5
0.75	8:03	2:07	16:52	128 125-133	2159	155 150-160	13/0
0.88	10:28	2:26	19:25	130 120-137	2523	143 98-220	14/0
1.00	12:37	2:09	17:12	142 132-148	2442	155 108-160	12/0
1.13	13:58	1:21	10:49	143 138-147	1547	159 154-168	16/0
1.25	15:16	1:18	10:24	145 139-150	1509	161 114-180	12/0
1.38	16:19	1:03	8:22	143 140-148	1196	165 162-168	9/0
1.50	17:18	59	7:49	141 138-145	1101	166 164-168	14/0
1.63	18:15	58	7:40	145 142-147	1113	166 164-170	12/0
1.75	19:12	57	7:32	141 137-144	1063	167 164-176	13/1
1.88	20:19	1:07	8:55	143 138-148	1274	164 162-168	6/4
2.00	21:20	1:01	8:10	146 140-150	1192	169 160-178	3/5
2.13	22:19	59	7:51	142 138-146	1116	165 162-166	2/7
2.25	23:17	58	7:44	143 138-147	1106	164 160-166	3/8
2.38	24:19	1:02	8:20	147 143-150	1225	162 160-164	5/2
2.50	25:15	56	7:26	149 147-151	1108	162 160-166	0/22
2.63	26:11	56	7:29	148 143-154	1106	163 160-166	0/28
2.75	27:10	59	7:52	144 141-154	1133	166 164-168	0/21
2.88	28:16	1:06	8:46	144 139-151	1263	164 160-172	0/23
3.00	29:13	57	7:36	136 125-151	1033	168 164-176	0/28
3.13	30:10	57	7:39	142 138-144	1087	163 160-166	0/10
3.25	31:13	1:03	8:20	143 135-149	1192	164 162-168	2/3
3.38	32:22	1:09	9:14	128 127-133	1181	166 164-168	0/6
3.50	33:21	59	7:52	130 123-138	1022	164 148-168	0/7
3.63	34:14	53	7:01	138 136-143	968	168 164-176	3/6
3.75	35:00	47	6:13	138 134-143	858	174 166-180	2/1
3.88	36:03	1:03	8:23	144 132-155	1206	164 160-168	3/8
4.00	37:06	1:03	8:23	150 146-154	1258	165 162-168	6/1
4.13	38:02	56	7:28	151 145-156	1127	169 160-178	2/6
4.25	39:11	1:09	9:14	144 140-150	1330	162 156-168	7/3
4.38	40:15	1:04	8:32	140 136-145	1195	162 160-168	6/4
4.50	41:19	1:04	8:33	140 137-144	1197	164 160-170	7/3
4.53	41:32	13	7:41	141 139-142	1084	171 168-174	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 167m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
127 11.8%	14:39
19 3.8%	9:22
11 5.1%	9:30
10 4.7%	10:34
See your biggest climbs

Cadence

161 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	4.5	40:45	9:04
Walk	1.7	106	0	42	22:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.36%	More
800m	3:36	7:15	55.11%	More
1km	4:32	7:18	57.64%	More
Mile	7:38	7:38	59.07%	More
5k	24:48	7:59	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:43	8:55	53.99
5M	46:12	9:14	52.83
10km	58:20	9:23	52.25
10M	1:37:13	9:43	51.50
Half	2:09:55	9:55	50.86
20M	3:24:36	10:14	50.53
Mara	4:33:24	10:26	50.56

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