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Mon 13th Mar 2023 at 4:11pm by biru

Run > General
  • Time
    41:27
  • Miles
    4.43
  • Min/mi
    9:21
  • Pacing
    18.6%
  • WAVA
    48.68
  • Stride(cm)
    102
  • Cals
    600
  • Watts
    359
  • Cadence
    168
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1299
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:00(13:21/mi) 102/122bpm [1361b/mi] 18cal 302/518W
2) 1mi - 9:21(9:21/mi) 127/137bpm [1187b/mi] 131cal 343/469W
3) 1mi - 8:50(8:50/mi) 142/147bpm [1253b/mi] 136cal 369/417W
4) 1mi - 8:31(8:31/mi) 151/160bpm [1287b/mi] 137cal 387/424W
5) 1mi - 9:29(9:29/mi) 144/160bpm [1365b/mi] 134cal 343/589W
6) 0.28mi - 3:17(11:38/mi) 141/148bpm [1640b/mi] 44cal 319/569W
2:00 9:21 8:50 8:31 9:29 3:17

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:46 97 54-121 1238 162 154-172 353 107-518 1/1
0.25 3:14 1:38 +5 13:05 117 112-122 1530 158 82-168 297 47-418 9/7
0.38 4:21 1:07 8:55 123 118-127 1096 166 162-168 378 309-410 0/2
0.50 5:30 1:10 9:18 128 127-129 1190 166 162-170 358 332-453 1/1
0.63 7:29 1:59 +48 15:49 118 104-130 1867 166 162-170 360 292-469 2/2
0.75 8:39 1:10 9:16 127 120-131 1177 170 166-174 352 341-362 1/1
0.88 9:46 1:07 8:58 135 131-136 1209 170 166-172 368 359-375 1/1
1.00 10:57 1:11 9:29 136 134-137 1290 168 164-170 363 351-385 0/1
1.13 12:08 1:11 9:30 136 135-137 1293 169 164-172 336 323-351 1/1
1.25 13:17 1:08 9:08 136 134-139 1242 171 168-176 355 310-417 0/1
1.38 14:26 1:10 9:16 138 136-139 1280 170 166-174 354 343-387 0/1
1.50 15:34 1:08 9:02 139 137-142 1257 170 168-172 360 350-388 1/1
1.63 16:39 1:05 8:41 141 139-142 1224 170 168-172 366 351-374 0/0
1.75 17:47 1:08 9:01 144 142-145 1298 170 166-172 376 369-389 1/1
1.88 18:52 1:05 8:41 144 143-145 1250 173 170-174 368 357-375 1/1
2.00 19:57 1:05 8:41 145 145-146 1259 173 170-176 375 368-382 0/1
2.13 20:58 1:01 8:08 146 145-146 1187 172 168-176 398 380-406 0/0
2.25 22:04 1:06 8:50 146 145-149 1291 172 170-174 391 365-412 2/1
2.38 23:11 1:07 8:53 148 147-149 1314 172 166-174 365 361-372 1/1
2.50 24:19 1:08 9:05 144 143-147 1307 172 164-176 356 310-394 1/1
2.63 25:23 1:04 8:36 146 145-148 1255 172 168-174 365 360-386 0/0
2.75 26:24 1:00 8:02 150 148-152 1206 174 172-176 393 368-419 2/1
2.88 27:24 1:00 8:01 155 152-156 1244 174 170-176 415 407-424 1/2
3.00 28:25 1:01 8:06 158 156-159 1279 173 170-178 407 387-423 1/1
3.13 29:29 1:05 8:38 158 157-160 1365 171 166-176 406 389-418 1/1
3.25 30:28 59 7:52 155 154-157 1220 172 168-176 408 386-439 2/2
3.38 31:33 1:05 8:37 155 154-157 1336 172 168-176 401 369-417 2/2
3.50 32:36 1:03 8:23 155 154-155 1299 172 164-178 380 369-403 1/1
3.63 33:35 1:00 7:57 158 155-160 1255 175 170-178 419 341-589 1/4
3.75 34:38 1:03 8:20 159 156-160 1325 173 170-176 384 338-433 1/1
3.88 40:30 5:52 +4:20 46:55 125 114-156 5865 159 150-170 267 236-385 0/1
4.00 41:55 1:25 11:19 131 129-134 1481 161 158-164 286 277-305 1/0
4.13 43:18 1:23 11:06 137 134-139 1520 161 158-164 309 303-318 1/0
4.25 44:39 1:21 10:48 138 134-140 1490 162 156-168 328 309-460 7/1
4.38 46:13 1:35 12:36 144 140-148 1815 163 154-174 318 125-569 1/7
4.42 46:42 29 10:49 139 139-140 1504 163 160-168 327 309-343 0/1

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 41:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

359W (589 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 168 4.4 41:14 10:31
Walk 0.1 82 0 5 1:04:01
Still 0.3 - - 10 -
Pause 10.0 - - 5:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.32% More
800m 4:02 8:07 45.99% More
1km 5:02 8:05 48.53% More
Mile 8:11 8:11 51.22% More
5k 26:59 8:41 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.03
5km 28:27 9:09 49.37
5M 47:07 9:25 48.50
10km 59:20 9:33 48.04
10M 1:38:15 9:50 47.57
Half 2:10:49 9:59 47.11
20M 3:24:51 10:15 46.99
Mara 4:32:44 10:25 47.13
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