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Tue 7th Mar 2023 at 6:11pm by RicC

Run > General
  • Time
    38:55
  • Miles
    5.07
  • Min/mi
    7:41
  • Pacing
    50.2%
  • WAVA
    60.05
  • Stride(cm)
    119
  • Cals
    495
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1128
  • Asc(m)
    76
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/155bpm [1048b/mi] 94cal
2) 1m - 7:16(7:16/m) 150/159bpm [1089b/mi] 101cal
3) 1m - 8:43(8:43/m) 152/162bpm [1325b/mi] 116cal
4) 1m - 7:11(7:11/m) 147/159bpm [1055b/mi] 85cal
5) 1m - 7:43(7:43/m) 150/159bpm [1158b/mi] 96cal
6) 0.07m - 33(7:46/m) 126/148bpm [979b/mi] 3cal
7:29 7:16 8:43 7:11 7:43 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 20% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 138 100-155 1092 177 164-184 1/7
0.50 3:52 1:53 7:33 142 137-147 1072 179 176-182 3/5
0.75 5:38 1:46 7:03 141 137-145 995 178 176-180 4/4
1.00 7:28 1:50 7:21 137 134-142 1006 178 176-180 3/2
1.25 9:15 1:47 7:09 145 135-155 1037 179 178-182 2/1
1.50 11:03 1:47 7:10 151 148-153 1082 178 176-180 3/2
1.75 13:20 2:17 +28 9:08 150 134-159 1370 178 174-182 7/10
2.00 15:11 1:52 7:26 154 150-158 1146 177 174-180 8/4
2.25 17:17 2:05 8:21 158 153-162 1319 177 170-180 2/14
2.50 19:43 2:26 9:45 154 150-160 1500 173 168-178 18/3
2.75 22:11 2:28 +28 9:53 154 141-161 1521 174 156-178 20/4
3.00 24:21 2:10 8:42 143 140-150 1243 176 170-180 15/3
3.25 26:18 1:57 7:49 151 143-158 1179 177 174-180 11/1
3.50 28:02 1:44 6:55 151 143-159 1045 173 170-176 3/13
3.75 29:49 1:47 7:06 142 139-144 1008 176 172-178 0/16
4.00 31:32 1:43 6:54 143 140-145 986 176 174-180 0/13
4.25 33:21 1:48 7:14 148 143-157 1069 177 174-180 1/8
4.50 35:11 1:51 7:23 146 142-150 1078 177 174-178 8/4
4.75 37:06 1:55 7:39 152 149-153 1164 177 174-182 15/0
5.00 39:15 2:09 8:36 154 148-156 1325 175 172-178 11/14
5.07 42:02 2:47 +2:13 39:06 126 99-147 4927 171 168-174 2/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 76m, Range 61m, Flat prediction 37:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.2% 9:52
28 3.7% 8:02
22 2.8% 8:03
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 176 5.1 38:52 8:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 7.0 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.50% More
800m 3:27 6:56 54.35% More
1km 4:19 6:57 57.01% More
Mile 7:01 7:01 60.26% More
5k 24:34 7:54 57.62% More
5 miles 39:12 7:50 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.28
5km 23:06 7:26 61.27
5M 38:21 7:40 60.07
10km 48:20 7:47 59.46
10M 1:20:14 8:01 58.75
Half 1:46:58 8:10 58.11
20M 2:47:52 8:24 57.84
Mara 3:43:48 8:33 57.95

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