F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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or |
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for an ad-free Fetcheveryone experience! |
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Time
43:41
-
Miles
2.41
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Min/mi
18:08
-
Pacing
0%
-
Stride(cm)
71
-
Cals
318
-
Cadence
124
-
BPM
103
-
%MHR
60.2
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B/mi
1865
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 109/128bpm [1978b/mi] 132cal 63/66rpm 3.31/0mph
2) 1m - 18:01(18:01/m) 100/124bpm [1801b/mi] 133cal 62/66rpm 3.33/0mph
3) 0.41m - 7:31(18:26/m) 95/120bpm [1752b/mi] 53cal 61/64rpm 3.25/0mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
106 98-114 |
1925 |
126 120-130 |
0/2 |
0.25 |
4:35 |
2:19 |
18:29 |
111 92-126 |
2052 |
126 124-128 |
1/0 |
0.38 |
7:12 |
2:37 |
20:57 |
114 95-128 |
2388 |
124 118-132 |
3/0 |
0.50 |
9:23 |
2:11 |
17:28 |
115 109-122 |
2010 |
127 124-130 |
0/1 |
0.63 |
11:36 |
2:14 |
17:48 |
103 95-115 |
1833 |
126 122-132 |
0/1 |
0.75 |
13:50 |
2:14 |
17:51 |
105 102-108 |
1873 |
128 122-132 |
0/6 |
0.88 |
15:59 |
2:09 |
17:10 |
106 103-108 |
1820 |
127 122-132 |
0/3 |
1.00 |
18:08 |
2:09 |
17:13 |
107 105-109 |
1842 |
128 124-132 |
1/0 |
1.13 |
20:19 |
2:11 |
17:29 |
103 99-109 |
1801 |
127 124-130 |
2/0 |
1.25 |
22:35 |
2:15 |
18:02 |
102 100-106 |
1839 |
126 120-132 |
0/2 |
1.38 |
24:46 |
2:11 |
17:32 |
100 93-103 |
1753 |
125 120-132 |
0/2 |
1.50 |
27:01 |
2:15 |
17:58 |
96 90-103 |
1724 |
126 122-130 |
1/0 |
1.63 |
29:15 |
2:14 |
17:55 |
92 89-97 |
1648 |
124 120-128 |
2/0 |
1.75 |
31:37 |
2:22 |
18:54 |
97 94-99 |
1833 |
122 118-126 |
4/0 |
1.88 |
33:54 |
2:18 |
18:22 |
106 93-124 |
1947 |
122 114-126 |
4/0 |
2.00 |
36:09 |
2:15 |
17:58 |
108 99-114 |
1940 |
117 110-126 |
1/0 |
2.13 |
38:29 |
2:20 |
18:40 |
95 69-120 |
1773 |
115 114-120 |
0/1 |
2.25 |
40:43 |
2:14 |
17:54 |
96 91-102 |
1719 |
125 120-128 |
0/2 |
2.38 |
43:05 |
2:22 |
18:54 |
94 91-97 |
1777 |
123 120-128 |
1/0 |
2.41 |
43:40 |
35 |
17:48 |
96 95-97 |
1709 |
122 118-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:33 |
17:33 |
More |
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