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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 4:32pm by redordead

Walk > General
  • Time
    22:48
  • Miles
    1.01
  • Min/mi
    22:34
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    189
  • Cadence
    111
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 126/161bpm [2868b/mi] 189cal 55/65rpm 2.64/0mph
2) 0.01m - 2(3:14/m) 128/128bpm [415b/mi] 55/65rpm 18.51/0mph
22:46 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 25% 12% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:14 90 78-104 2180 99 30-122
0.13 2:49 1:18 20:50 113 102-122 2353 120 92-122
0.19 4:11 1:22 21:47 107 99-112 2330 116 104-122
0.25 5:35 1:24 22:29 127 99-152 2855 103 98-122
0.31 7:01 1:26 22:56 137 130-145 3142 117 100-122
0.38 8:24 1:23 22:14 132 128-135 2935 121 98-126
0.44 9:58 1:34 24:58 131 125-139 3271 110 96-122
0.50 12:05 2:07 33:48 137 129-151 4631 116 94-130
0.56 13:56 1:51 29:36 122 102-135 3612 115 102-122
0.63 15:08 1:13 19:22 130 127-136 2517 109 102-122
0.69 16:25 1:16 20:24 131 129-135 2671 108 102-116
0.75 17:37 1:12 19:09 128 123-134 2451 108 96-122
0.81 18:50 1:13 19:27 130 128-133 2529 108 102-122
0.88 20:01 1:11 18:59 128 119-135 2429 107 102-122
0.94 21:52 1:51 29:39 139 122-161 4122 113 102-126
1.00 22:45 53 14:14 127 126-129 1807 122 122-122
1.01 22:47 2 5:09 128 128-128 660 -

Heart

126/161max
  • Show Beats/Mile

Cadence

111 (130 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:58 20:03 More
1km 14:11 22:49 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile
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