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Mon 27th Feb 2023 at 6:35pm by elio

Bike > General
  • Time
    30:29
  • Miles
    6.15
  • Mph
    12.1
  • Pacing
    0%
  • Cals
    183
  • BPM
    94
  • %MHR
    56.8
  • B/mi
    467
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 98/129bpm [469b/mi] 153cal 12.54/20.37mph
2) 1.15m - 6:34(5:42/m) 91/111bpm [519b/mi] 30cal 10.53/14.92mph
23:55 6:34

Pace

40% 30% 20% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 +25 7.68 83 66-96 649 3/22
0.50 3:27 1:30 +9 10.00 91 86-97 546 8/15
0.75 4:51 1:24 10.77 99 91-110 552 12/6
1.00 6:52 2:01 +47 7.43 100 70-107 807 5/12
1.25 8:26 1:34 9.54 86 73-97 541 13/2
1.50 9:45 1:19 11.40 87 76-98 458 13/0
1.75 10:49 1:04 13.99 95 88-98 407 13/44
2.00 11:52 1:02 14.51 92 82-101 380 1/5
2.25 12:44 53 17.11 105 97-113 368 9/6
2.50 13:37 53 16.99 113 104-119 399 5/2
2.75 14:26 49 18.26 120 116-126 394 3/4
3.00 15:35 1:08 +5 13.14 116 111-123 529 4/2
3.25 16:33 59 15.36 108 100-118 422 4/3
3.50 17:45 1:12 +15 12.54 95 75-122 454 10/3
3.75 19:33 1:48 +37 8.36 112 90-129 804 13/1
4.00 21:40 2:07 +48 7.07 98 67-111 832 1/26
4.25 23:03 1:23 10.81 92 71-109 510 12/6
4.50 24:17 1:14 12.19 109 101-113 537 1/4
4.75 26:24 2:07 +44 7.09 97 64-121 821 12/7
5.00 28:38 2:14 +55 6.73 73 65-92 651 3/3
5.25 30:05 1:27 10.36 75 67-88 434 9/0
5.50 31:33 1:28 10.24 104 91-109 610 6/4
5.75 33:37 2:04 +50 7.26 84 66-103 694 5/7
6.00 35:14 1:38 +11 9.21 95 85-105 619 5/4
6.15 36:14 1:00 8.96 93 89-97 623 4/0

Heart

94/129max
  • Show Beats/Mile

Elevation

Asc 142m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
34 7.2% 5.8
29 8.4% 9.9
14 4.6% 12.3
14 3.8% 10.8
13 10.0% 9.8
12 9.8% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:41 3:23 More
1km 2:05 3:21 More
Mile 3:36 3:36 More
5k 15:02 4:50 More
5 miles 28:16 5:39 More

Predictions

Dist Time Per Mile
10 miles 51:02 5:06
20km 1:04:15 5:10
15 miles 1:18:26 5:14
20 miles 1:46:24 5:19
40km 2:13:58 5:23
25 miles 2:14:48 5:24
42km 2:21:05 5:24
50 miles 4:41:02 5:37
56 miles 5:16:55 5:40
100 miles 9:45:57 5:52
112 miles 11:00:44 5:54
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