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Sun 2nd Oct 2022 at 10:12am by Goughy

Run > General
  • Time
    2:01:40
  • Miles
    13.24
  • Min/mi
    9:11
  • Pacing
    85.4%
  • WAVA
    52.49
  • Stride(cm)
    109
  • Cals
    1909
  • Cadence
    160
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1544
  • Asc(m)
    682
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/163bpm [1225b/mi] 112cal 7.4/7.87mph
2) 1m - 8:22(8:22/m) 163/169bpm [1362b/mi] 126cal 7.18/7.45mph
3) 1m - 8:27(8:27/m) 167/172bpm [1410b/mi] 131cal 7.11/7.33mph
4) 1m - 8:35(8:35/m) 169/175bpm [1451b/mi] 136cal 6.99/8.75mph
5) 1m - 8:25(8:25/m) 169/176bpm [1423b/mi] 134cal 7.12/7.47mph
6) 1m - 8:37(8:37/m) 172/179bpm [1481b/mi] 140cal 6.97/7.37mph
7) 1m - 8:54(8:54/m) 171/175bpm [1521b/mi] 144cal 6.75/7.26mph
8) 1m - 9:32(9:32/m) 169/176bpm [1611b/mi] 151cal 6.29/8.47mph
9) 1m - 9:31(9:31/m) 171/177bpm [1626b/mi] 153cal 6.31/6.78mph
10) 1m - 9:45(9:45/m) 171/180bpm [1666b/mi] 157cal 6.16/7.06mph
11) 1m - 10:36(10:36/m) 169/181bpm [1792b/mi] 167cal 5.66/7.26mph
12) 1m - 10:00(10:00/m) 168/178bpm [1679b/mi] 154cal 6/6.76mph
13) 1m - 10:46(10:46/m) 170/185bpm [1831b/mi] 172cal 5.57/6.57mph
14) 0.24m - 2:05(8:48/m) 170/177bpm [1497b/mi] 32cal 6.82/7.18mph
8:07 8:22 8:27 8:35 8:25 8:37 8:54 9:32 9:31 9:45 10:36 10:00 10:46 2:05

Pace

2% 2% 4% 3% 31% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 143 122-153 1178 163 154-168 26/15
1.00 8:07 4:00 7:59 158 153-162 1262 168 164-172 15/32
1.50 12:15 4:08 8:16 164 158-169 1355 166 164-170 22/14
2.00 16:28 4:14 8:28 163 161-168 1379 164 162-168 20/22
2.50 20:41 4:12 8:25 167 162-172 1404 165 162-168 15/22
3.00 24:56 4:15 8:30 167 164-170 1419 165 162-168 37/23
3.50 29:30 4:35 9:10 168 159-173 1539 163 160-166 31/34
4.00 33:30 4:00 8:00 171 167-175 1367 163 158-168 41/43
4.50 37:43 4:13 8:26 168 160-172 1416 162 160-164 17/24
5.00 41:55 4:12 8:23 169 164-175 1418 164 162-166 25/21
5.50 46:10 4:15 8:31 171 164-175 1455 164 162-166 40/37
6.00 50:32 4:22 8:44 173 168-179 1511 163 158-168 15/20
6.50 54:55 4:23 8:46 172 170-175 1507 163 162-166 74/71
7.00 59:25 4:30 9:01 170 167-175 1532 162 160-164 30/29
7.50 1:04:12 4:46 9:33 171 165-176 1633 154 116-162 77/72
8.00 1:08:58 4:46 9:33 167 154-173 1594 158 122-164 50/41
8.50 1:13:35 4:37 9:13 172 167-177 1585 163 160-166 57/45
9.00 1:18:28 4:53 9:46 170 162-177 1661 157 122-166 22/32
9.50 1:23:06 4:38 9:16 171 163-176 1584 163 160-166 34/44
10.00 1:28:12 5:06 10:13 171 160-179 1747 157 122-166 43/41
10.50 1:33:27 5:15 10:31 170 157-180 1787 157 116-164 28/21
11.00 1:38:50 5:22 10:44 167 153-177 1794 156 118-166 31/27
11.50 1:44:01 5:11 10:23 166 157-172 1723 159 118-168 25/26
12.00 1:48:50 4:49 9:38 170 160-178 1636 159 124-164 32/31
12.50 1:54:35 5:46 11:31 171 154-185 1970 149 110-166 11/15
13.00 1:59:35 4:59 9:59 169 155-178 1686 156 116-164 24/35
13.24 2:01:40 2:05 8:52 170 160-177 1508 161 156-166 21/9

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 682m, Range 85m, Flat prediction 2:01:11
Elevation Graph
Biggest Climbs (m) Min/mi
32 27.6% 8:36
29 20.8% 8:55
25 8.3% 9:00
22 8.8% 9:01
21 12.0% 9:22
19 8.6% 8:33
See your biggest climbs

Cadence

160 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 162 12.7 1:52:57 8:55
Walk 7.2 121 0.6 8:43 15:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.04% More
800m 3:55 7:54 48.12% More
1km 4:57 7:58 50.14% More
Mile 8:03 8:03 52.98% More
5k 25:56 8:21 55.01% More
5 miles 41:54 8:23 55.42% More
10k 52:26 8:26 55.26% More
10 miles 1:28:13 8:49 53.88% More
Half 2:00:26 9:12 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.90
5km 22:20 7:11 63.87
5M 38:58 7:48 59.60
10km 50:14 8:05 57.68
10M 1:27:38 8:46 54.23
Half 2:00:10 9:10 52.16
20M 3:17:05 9:51 49.70
Mara 4:30:15 10:19 48.42
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