Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:18am by ZORBAX65

Run > Race
  • Time
    50:50
  • Miles
    6.37
  • Min/mi
    7:59
  • Pacing
    87%
  • WAVA
    63.72
  • Stride(cm)
    116
  • Cals
    632
  • Cadence
    175
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1134
  • Asc(m)
    305
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

La 2 comuni - Somma V -S.Anastasia
===
1) 1km - 5:06(5:06/km) 128/137bpm [652b/km] 58cal
2) 1km - 4:44(4:44/km) 138/140bpm [653b/km] 59cal
3) 1km - 4:55(4:55/km) 136/142bpm [670b/km] 59cal
4) 1km - 4:40(4:40/km) 140/143bpm [654b/km] 58cal
5) 1km - 4:47(4:47/km) 143/146bpm [683b/km] 60cal
6) 1km - 5:10(5:10/km) 145/148bpm [750b/km] 66cal
7) 1km - 5:26(5:26/km) 147/150bpm [800b/km] 68cal
8) 1km - 5:02(5:02/km) 147/149bpm [741b/km] 64cal
9) 1km - 5:05(5:05/km) 147/149bpm [747b/km] 64cal
10) 1km - 4:51(4:51/km) 150/151bpm [727b/km] 62cal
11) 0.25km - 1:04(4:20/km) 150/151bpm [650b/km] 14cal
5:06 4:44 4:55 4:40 4:47 5:10 5:26 5:02 5:05 4:51 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 24% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 118 72-135 1030 172 158-180 33/6
0.50 4:11 2:00 8:00 135 133-136 1079 171 168-176 14/26
0.75 6:04 1:53 7:34 136 135-137 1029 173 170-174 17/20
1.00 7:55 1:51 7:24 137 136-138 1013 173 172-176 4/23
1.25 9:52 1:57 7:49 139 137-140 1087 174 172-178 12/12
1.50 11:53 2:00 8:01 141 139-142 1130 173 170-176 5/6
1.75 14:25 2:32 +35 10:09 130 114-139 1318 174 170-178 14/16
2.00 16:18 1:54 7:34 140 135-142 1060 175 174-178 4/12
2.25 18:13 1:55 7:38 141 139-143 1076 175 174-178 2/22
2.50 20:06 1:53 7:32 140 137-142 1055 176 172-182 13/9
2.75 22:00 1:54 7:35 141 140-143 1070 176 174-180 5/15
3.00 23:57 1:57 7:49 143 141-146 1117 176 170-178 6/18
3.25 25:54 1:57 7:47 142 140-145 1106 174 170-176 13/21
3.50 27:59 2:05 8:19 145 141-148 1207 175 172-178 28/9
3.75 30:08 2:10 8:38 146 145-148 1261 174 172-176 15/6
4.00 32:19 2:10 8:41 146 145-147 1268 174 170-178 27/15
4.25 34:32 2:14 8:55 147 144-148 1310 174 172-176 17/12
4.50 36:34 2:02 8:09 148 145-150 1205 173 168-176 24/12
4.75 38:32 1:58 7:52 145 144-147 1141 175 172-178 10/14
5.00 40:40 2:07 8:29 148 145-149 1255 176 174-178 13/11
5.25 42:39 2:00 8:00 146 144-149 1167 175 172-178 16/12
5.50 44:44 2:04 8:18 147 145-149 1220 175 174-178 11/9
5.75 46:47 2:03 8:13 149 148-149 1224 175 172-178 22/23
6.00 48:46 1:59 7:54 150 149-151 1186 176 174-178 8/4
6.25 50:37 1:51 7:25 150 149-151 1112 177 174-180 16/15
6.37 51:25 48 6:58 150 148-151 1044 180 176-184 11/8

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 305m, Range 100m, Flat prediction 50:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 12.9% 9:04
21 8.3% 8:47
19 7.2% 8:22
18 14.3% 8:21
17 9.0% 9:07
15 12.0% 8:36
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 6.4 50:47 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 1.1 - - 35 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.17% More
800m 3:40 7:23 55.90% More
1km 4:39 7:29 58.25% More
Mile 7:30 7:30 62.39% More
5k 24:33 7:54 63.03% More
5 miles 40:27 8:05 62.47% More
10k 50:03 8:03 63.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.16
5km 24:23 7:51 63.44
5M 39:41 7:56 63.68
10km 49:33 7:58 63.72
10M 1:20:38 8:04 64.38
Half 1:46:17 8:07 64.49
20M 2:43:51 8:12 65.52
Mara 3:35:58 8:15 66.51

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Dario Francesco
note del giorno

Three Things You Saw Today

1 ed oggi si riprende a gareggiare si va a Somma paese di Giuseppe partenza un auto alle 7.25 preso
2 la gara sicuro avra salita ed infatti l andata discesa e ritorno salita ma non eccessiva
3 alla fine tengo il solito passo e la gara sara pure piu lunga cmq bella garetta e con Zio e mamma di giuseppe caffe pagato
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here