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Sat 17th Sep 2022 at 9:07am by wAckie Racer

Run > parkrun
  • Time
    26:35
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    95.3%
  • WAVA
    58.67
  • Stride(cm)
    110
  • Cals
    373
  • Cadence
    172
  • BPM
    138
  • %MHR
    80
  • B/mi
    1168
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

York parkrun #425 , testing the foot with the 28 pacer for the first mile , then reeled in the 27 pacer for the 2nd mile , steady away trying not to do any more damage

Split Summary
===
1) 1m - 8:48(8:48/m) 124/142bpm [1092b/mi] 115cal
2) 1m - 8:21(8:21/m) 141/146bpm [1178b/mi] 122cal
3) 1m - 8:21(8:21/m) 149/156bpm [1245b/mi] 120cal
4) 0.13m - 1:04(7:55/m) 153/156bpm [1211b/mi] 16cal
8:48 8:21 8:21 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 86 56-113 824 178 172-182 2/1
0.25 2:19 1:07 8:54 117 113-121 1042 175 172-176 2/2
0.38 3:26 1:07 8:56 123 120-126 1099 174 172-176 2/1
0.50 4:30 1:04 8:34 126 119-132 1079 174 172-178 2/1
0.63 5:34 1:04 8:34 133 131-137 1140 176 172-178 2/2
0.75 6:40 1:05 8:44 139 136-141 1213 174 172-176 3/1
0.88 7:44 1:05 8:39 135 133-137 1167 172 170-174 2/0
1.00 8:48 1:03 8:27 138 135-141 1167 172 172-174 2/1
1.13 9:54 1:06 8:51 140 136-144 1238 169 166-174 2/2
1.25 11:01 1:06 8:51 140 136-143 1240 168 166-168 2/1
1.38 12:00 59 7:54 139 136-142 1099 174 166-182 1/1
1.50 13:01 1:01 8:10 141 138-144 1150 175 172-178 2/2
1.63 14:03 1:01 8:12 141 139-145 1156 174 172-178 3/2
1.75 15:04 1:01 8:09 144 143-146 1174 172 170-178 1/1
1.88 16:06 1:03 8:22 142 139-144 1189 170 168-174 1/2
2.00 17:09 1:03 8:23 143 140-145 1198 171 168-176 1/1
2.13 18:11 1:02 8:16 143 143-144 1182 170 168-172 0/2
2.25 19:15 1:03 8:26 144 142-147 1214 170 168-172 1/1
2.38 20:16 1:02 8:12 147 145-151 1206 170 168-174 1/1
2.50 21:19 1:03 8:22 151 148-151 1263 169 168-170 2/1
2.63 22:22 1:03 8:22 149 147-153 1246 170 168-172 2/1
2.75 23:26 1:04 8:35 151 150-152 1297 169 166-170 2/1
2.88 24:30 1:04 8:30 151 147-154 1283 168 166-172 2/1
3.00 25:31 1:01 8:07 153 150-156 1242 172 170-180 2/6
3.13 26:30 1:00 7:58 153 149-156 1219 172 170-174 2/1
3.13 26:35 5 8:43 152 152-152 1324 176 176-176 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m, Flat prediction 26:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.1 26:34 8:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.89% More
800m 4:00 8:04 51.25% More
1km 5:03 8:07 53.65% More
Mile 8:13 8:13 56.95% More
5k 26:15 8:27 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.98
5km 26:23 8:30 58.63
5M 43:41 8:44 57.85
10km 54:59 8:51 57.43
10M 1:31:04 9:06 57.00
Half 2:01:14 9:15 56.54
20M 3:09:51 9:30 56.55
Mara 4:12:46 9:39 56.82

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