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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2022 at 7:45am by Gritts!

Run > Race
  • Time
    3:00:47
  • Miles
    26.39
  • Min/mi
    6:51
  • Pacing
    84.7%
  • WAVA
    74.31
  • Stride(cm)
    131
  • Cals
    2981
  • Cadence
    179
  • Asc(m)
    735
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113cal 8.79/9.33mph
2) 1m - 7:01(7:01/m) 113cal 8.56/8.91mph
3) 1m - 6:55(6:55/m) 112cal 8.67/8.89mph
4) 1m - 6:45(6:45/m) 115cal 8.89/9.43mph
5) 1m - 6:56(6:56/m) 112cal 8.66/8.91mph
6) 1m - 6:52(6:52/m) 113cal 8.74/8.83mph
7) 1m - 6:52(6:52/m) 113cal 8.73/9.25mph
8) 1m - 6:57(6:57/m) 113cal 8.64/8.89mph
9) 1m - 6:52(6:52/m) 112cal 8.74/8.97mph
10) 1m - 8:10(8:10/m) 113cal 7.35/9.75mph
11) 1m - 6:43(6:43/m) 115cal 8.94/9.33mph
12) 1m - 6:43(6:43/m) 114cal 8.94/9.06mph
13) 1m - 6:47(6:47/m) 114cal 8.85/9.2mph
14) 1m - 6:39(6:39/m) 112cal 9.03/9.35mph
15) 1m - 6:44(6:44/m) 114cal 8.91/9.29mph
16) 1m - 6:44(6:44/m) 114cal 8.9/9.2mph
17) 1m - 6:47(6:47/m) 113cal 8.84/9.39mph
18) 1m - 6:43(6:43/m) 113cal 8.94/9.25mph
19) 1m - 6:39(6:39/m) 114cal 9.03/9.27mph
20) 1m - 6:53(6:53/m) 114cal 8.71/9.16mph
21) 1m - 6:50(6:50/m) 112cal 8.79/8.93mph
22) 1m - 6:47(6:47/m) 114cal 8.84/9.02mph
23) 1m - 6:59(6:59/m) 113cal 8.58/8.89mph
24) 1m - 7:02(7:02/m) 113cal 8.52/8.87mph
25) 1m - 6:49(6:49/m) 113cal 8.8/9.41mph
26) 1m - 6:41(6:41/m) 109cal 8.97/9.96mph
27) 0.39m - 2:07(5:29/m) 41cal 10.94/12.54mph
6:50 7:01 6:55 6:45 6:56 6:52 6:52 6:57 6:52 8:10 6:43 6:43 6:47 6:39 6:44 6:44 6:47 6:43 6:39 6:53 6:50 6:47 6:59 7:02 6:49 6:41 2:07

Pace

1% 89% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 177 158-184 50/61
2.00 13:50 7:01 7:01 178 176-182 44/34
3.00 20:45 6:55 6:55 177 172-186 28/25
4.00 27:31 6:45 6:45 177 172-180 31/35
5.00 34:27 6:56 6:56 177 174-182 41/48
6.00 41:18 6:52 6:52 177 174-180 36/34
7.00 48:11 6:53 6:53 177 170-188 40/43
8.00 55:08 6:57 6:57 176 174-178 27/29
9.00 1:01:59 6:52 6:52 177 174-178 37/31
10.00 1:10:08 8:08 8:08 178 174-192 33/32
11.00 1:16:52 6:44 6:44 178 174-182 25/31
12.00 1:23:34 6:43 6:43 178 174-182 33/24
13.00 1:30:22 6:47 6:47 177 174-190 27/32
14.00 1:37:00 6:38 6:38 179 176-182 35/30
15.00 1:43:44 6:44 6:44 179 176-182 35/38
16.00 1:50:28 6:44 6:44 179 176-186 40/40
17.00 1:57:15 6:47 6:47 182 176-192 36/41
18.00 2:03:58 6:43 6:43 178 170-182 36/37
19.00 2:10:37 6:39 6:39 182 176-190 42/34
20.00 2:17:30 6:53 6:53 184 180-188 38/47
21.00 2:24:20 6:50 6:50 184 178-190 46/40
22.00 2:31:08 6:48 6:48 183 170-186 27/38
23.00 2:38:07 6:59 6:59 182 178-188 39/30
24.00 2:45:09 7:02 7:02 180 176-184 40/45
25.00 2:51:59 6:49 6:49 181 176-184 63/52
26.00 2:58:39 6:41 6:41 185 178-190 145/135
26.38 3:00:47 2:08 5:31 192 184-210 11/17

Elevation

Asc 735m, Range 71m, Flat prediction 3:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
39 29.7% 6:55
16 9.1% 6:50
15 2.8% 6:50
15 4.1% 6:03
14 4.9% 6:48
13 4.2% 6:42
See your biggest climbs

Cadence

179 (210 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.4 3:00:47 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 62.81% More
800m 2:48 5:39 68.51% More
1km 3:37 5:49 69.90% More
Mile 6:10 6:10 70.44% More
5k 20:42 6:40 70.00% More
5 miles 33:27 6:41 70.58% More
10k 41:36 6:42 70.83% More
10 miles 1:07:11 6:43 71.96% More
Half 1:28:24 6:45 72.74% More
20 miles 2:16:52 6:51 72.84% More
Mara 2:59:24 6:51 74.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 77.09
5km 18:43 6:01 77.42
5M 31:00 6:12 76.14
10km 39:02 6:17 75.48
10M 1:04:38 6:28 74.80
Half 1:26:03 6:34 74.12
20M 2:14:45 6:44 73.98
Mara 2:59:24 6:51 74.26

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