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Sun 19th Oct 2008 at 9:00am by Che dragon
Run > Race
-
Time
1:35:44
-
Miles
13.11
-
Min/mi
7:18
-
Pacing
0%
-
WAVA
69.03
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cardiff Half
Summary
=======
Distance: 21.10km
Time taken: 01:35:44
Average/Max Speed : 13.22kph / 21.52kph
Average/Min Pace : 00:04:32 / 00:02:47
Average/Max heart rate: 159/186
Calories used: 1878
======
Splits
======
09:00:18 1.61km 00:07:22 13.10kph 19.52kph 166bpm 186bpm
09:07:41 1.61km 00:07:01 13.74kph 17.99kph 150bpm 155bpm
09:14:43 1.61km 00:06:55 13.93kph 15.50kph 155bpm 157bpm
09:21:38 1.61km 00:07:01 13.73kph 16.49kph 157bpm 160bpm
09:28:41 1.61km 00:07:14 13.34kph 15.65kph 158bpm 160bpm
09:35:54 1.61km 00:07:17 13.24kph 15.21kph 158bpm 161bpm
09:43:12 1.61km 00:07:08 13.52kph 21.52kph 161bpm 163bpm
09:50:21 1.61km 00:07:22 13.10kph 15.27kph 161bpm 162bpm
09:57:43 1.61km 00:07:30 12.84kph 14.44kph 159bpm 161bpm
10:05:14 1.61km 00:07:34 12.75kph 15.65kph 160bpm 164bpm
10:12:48 1.61km 00:07:22 13.08kph 15.59kph 163bpm 166bpm
10:20:11 1.61km 00:07:40 12.57kph 14.91kph 161bpm 164bpm
10:27:52 1.61km 00:07:35 12.72kph 15.98kph 165bpm 168bpm
10:35:27 0.18km 00:00:36 18.02kph 20.98kph 168bpm 172bpm
7.22,7.01,6.55,7.01,7.14,7.17,7.08,7.22,7.30,7.34,7.22,7.40,7.35,0.36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
78.99 |
| 5km |
19:39 |
6:19 |
75.54 |
| 5M |
33:09 |
6:38 |
73.01 |
| 10km |
42:07 |
6:47 |
71.75 |
| 10M |
1:11:04 |
7:06 |
69.82 |
| Half |
1:35:39 |
7:18 |
68.46 |
| 20M |
2:32:21 |
7:37 |
67.23 |
| Mara |
3:25:02 |
7:50 |
66.79 |
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