F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Mon 4th Oct 2021 at 6:14pm by GAZGIB
Run > Time Trial
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Time
3:43
-
Miles
0.62
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
68.59
-
Stride(cm)
147
-
Cals
55
-
Cadence
183
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BPM
132
-
%MHR
73.1
-
B/mi
794
-
Asc(m)
25
-
Hillscore
2
-
Surface
Track
Notes & Comments
BFR Sport England Time Trial
===
1) 0.61m - 3:43(6:04/m) 133/141bpm [806b/mi] 55cal 9.9/10.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:58 |
121 114-125 |
722 |
191 186-194 |
1/0 |
0.13 |
44 |
21 |
5:41 |
132 124-141 |
751 |
182 182-186 |
0/2 |
0.19 |
1:05 |
21 |
5:39 |
132 127-136 |
747 |
182 180-184 |
0/2 |
0.25 |
1:28 |
23 |
6:09 |
135 134-136 |
830 |
180 178-182 |
2/2 |
0.31 |
1:53 |
25 |
6:38 |
135 135-136 |
895 |
179 178-180 |
6/0 |
0.38 |
2:16 |
24 |
6:19 |
136 134-140 |
858 |
180 178-180 |
6/2 |
0.44 |
2:40 |
24 |
6:17 |
140 138-141 |
880 |
181 180-182 |
0/9 |
0.50 |
3:04 |
24 |
6:21 |
137 133-139 |
870 |
180 178-180 |
7/0 |
0.56 |
3:26 |
23 |
6:01 |
134 133-137 |
806 |
185 180-188 |
0/2 |
0.61 |
3:42 |
16 |
5:14 |
131 130-132 |
686 |
196 192-204 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.6 |
3:42 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.13% |
More |
800m |
3:02 |
6:05 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.65 |
5km |
23:05 |
7:26 |
63.27 |
5M |
39:34 |
7:55 |
60.16 |
10km |
50:37 |
8:09 |
58.70 |
10M |
1:26:48 |
8:41 |
56.18 |
Half |
1:57:52 |
9:00 |
54.59 |
20M |
3:10:22 |
9:31 |
52.84 |
Mara |
4:18:30 |
9:52 |
52.00 |
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