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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2021 at 9:03am by Dillthedog

Run > parkrun
  • Time
    25:11
  • Miles
    3.19
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    62.03
  • Stride(cm)
    111
  • Cals
    299
  • Cadence
    184
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1139
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/154bpm [1098b/mi] 90cal 7.32/7.97mph
2) 1m - 7:53(7:53/m) 155/165bpm [1221b/mi] 101cal 7.61/9.31mph
3) 1m - 7:38(7:38/m) 148/165bpm [1130b/mi] 92cal 7.86/8.64mph
4) 0.19m - 1:29(7:49/m) 139/142bpm [1086b/mi] 16cal 7.68/8.47mph
8:12 7:53 7:38 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 39% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 114 88-130 1018 181 174-184 1/2
0.25 2:09 1:02 8:19 126 122-129 1049 180 178-182 2/3
0.38 3:09 1:00 7:57 130 126-134 1034 181 174-184 3/3
0.50 4:09 1:00 8:03 132 130-133 1062 184 182-186 2/2
0.63 5:06 57 7:34 136 133-140 1028 184 178-188 2/2
0.75 6:07 1:01 8:09 138 132-143 1125 183 178-186 2/3
0.88 7:11 1:03 8:26 147 140-154 1241 184 182-186 2/0
1.00 8:08 58 7:41 145 143-148 1114 185 184-186 1/2
1.13 9:10 1:02 8:18 145 143-147 1203 185 184-186 2/2
1.25 10:06 55 7:23 146 142-148 1079 184 174-188 2/3
1.38 11:07 1:01 8:07 154 147-162 1250 185 184-186 1/2
1.50 12:01 55 7:18 160 157-163 1167 184 180-188 2/2
1.63 13:01 1:00 8:00 158 156-159 1265 184 180-188 2/3
1.75 14:03 1:02 8:13 159 155-162 1307 184 180-186 2/0
1.88 15:01 58 7:42 159 151-165 1225 185 184-186 1/2
2.00 16:00 59 7:55 158 155-161 1251 185 176-192 3/2
2.13 16:55 55 7:21 161 158-165 1184 185 180-192 2/3
2.25 17:58 1:02 8:20 154 151-156 1283 185 184-186 2/2
2.38 18:49 51 6:49 152 149-155 1037 185 182-188 2/2
2.50 19:49 1:00 8:01 143 138-153 1147 184 178-186 2/3
2.63 20:51 1:02 8:16 144 139-149 1190 185 182-186 2/0
2.75 21:47 56 7:24 141 138-143 1044 184 182-186 2/2
2.88 22:45 58 7:46 143 139-146 1112 184 174-188 3/2
3.00 23:40 55 7:17 144 141-148 1049 183 174-186 2/3
3.13 24:40 1:00 8:00 140 136-143 1119 185 182-188 3/1
3.20 25:12 32 7:36 139 137-142 1056 186 184-186 0/2

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 11m, Range 3m, Flat prediction 25:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 3.2 25:10 7:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.12% More
800m 3:45 7:32 54.01% More
1km 4:43 7:35 56.44% More
Mile 7:37 7:37 60.21% More
5k 24:23 7:51 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.46
5km 24:29 7:53 62.13
5M 40:50 8:10 60.81
10km 51:35 8:18 60.13
10M 1:26:02 8:36 59.24
Half 1:55:01 8:47 58.51
20M 3:01:17 9:04 58.10
Mara 4:02:22 9:15 58.13
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