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Sun 25th Jul 2021 at 9:59am by jgideon

Run > General
  • Time
    44:28
  • Miles
    6.27
  • Min/mi
    7:06
  • Pacing
    94.2%
  • WAVA
    60.11
  • Stride(cm)
    133
  • Cals
    569
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1066
  • Asc(m)
    11569
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 44:28(7:05/m) 150/172bpm [1063b/mi] 569cal 8.46/10.42mph
44:28

Pace

24% 36% 17% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 113 95-124 763 168 158-178 145/20
0.50 3:15 1:34 6:15 132 124-141 825 169 166-174 27/4
0.75 4:55 1:40 6:39 134 126-142 891 169 166-174 0/55
1.00 6:35 1:41 6:43 136 132-140 913 170 168-172 0/23
1.25 8:18 1:43 6:52 136 133-137 933 171 168-174 7/7
1.50 10:06 1:48 7:10 140 134-146 1004 170 168-172 0/20
1.75 11:50 1:44 6:56 142 139-145 985 171 168-176 0/51
2.00 13:32 1:42 6:47 142 138-145 962 170 168-172 0/25
2.25 15:15 1:44 6:55 143 140-148 988 170 168-176 0/47
2.50 17:03 1:48 7:12 145 140-153 1045 170 168-174 3/7
2.75 18:52 1:49 7:15 155 150-161 1123 170 166-176 9/1
3.00 20:39 1:47 7:08 154 148-162 1098 170 168-176 11699/11532
3.25 22:29 1:50 7:21 160 156-164 1176 170 168-174 2/97
3.50 24:17 1:48 7:11 161 154-166 1157 170 168-174 0/24
3.75 26:06 1:49 7:14 155 153-157 1121 171 168-174 0/34
4.00 27:59 1:53 7:32 149 146-155 1123 170 166-172 53/10
4.25 29:48 1:49 7:16 155 149-160 1126 170 168-174 50/0
4.50 31:42 1:54 7:38 158 149-165 1206 169 166-172 5/26
4.75 33:27 1:45 7:01 163 159-167 1144 170 166-174 0/39
5.00 35:18 1:50 7:21 163 161-167 1199 170 168-174 0/71
5.25 37:09 1:51 7:25 158 146-165 1173 170 168-172 65/0
5.50 39:02 1:53 7:33 162 155-166 1223 169 168-170 48/0
5.75 40:52 1:50 7:19 166 163-171 1214 170 166-172 4/56
6.00 42:40 1:48 7:13 165 158-170 1191 171 168-172 0/12
6.25 44:18 1:38 6:30 161 159-164 1047 172 168-178 27/3
6.27 44:27 9 7:35 163 162-164 1235 171 170-174 1/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 11569m, Range 11815m, Flat prediction 44:45
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.0% 6:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 44:26 7:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.62% More
800m 3:07 6:17 54.38% More
1km 3:57 6:21 56.71% More
Mile 6:29 6:29 59.67% More
5k 21:21 6:52 60.05% More
5 miles 35:11 7:02 60.00% More
10k 43:57 7:04 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.89
5km 21:07 6:48 60.69
5M 34:59 7:00 60.35
10km 44:03 7:05 60.12
10M 1:12:56 7:18 59.37
Half 1:37:06 7:25 58.71
20M 2:32:04 7:36 59.30
Mara 3:22:27 7:44 60.00
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