F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 29th May 2021 at 5:00am by ZORBAX65
Run > General
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Time
52:16
-
Miles
6.22
-
Min/mi
8:24
-
Pacing
53.6%
-
WAVA
59.94
-
Stride(cm)
113
-
Cals
583
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Cadence
169
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BPM
140
-
%MHR
80.1
-
B/mi
1177
-
Asc(m)
1001
-
Hillscore
66
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Surface
Road
Notes & Comments
Casa_Caldieri_Vomero_panorama_Galiano_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 44cal 11.34/13.23kmph
2) 1km - 5:32(5:32/km) 131/137bpm [726b/km] 57cal 10.83/12.19kmph
3) 1km - 5:10(5:10/km) 138/141bpm [712b/km] 59cal 11.62/12.6kmph
4) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 61cal 11.29/12.66kmph
5) 1km - 5:29(5:29/km) 143/146bpm [784b/km] 65cal 10.94/11.29kmph
6) 1km - 4:47(4:47/km) 143/146bpm [684b/km] 56cal 12.55/13.1kmph
7) 1km - 5:25(5:25/km) 140/150bpm [759b/km] 56cal 11.07/12.77kmph
8) 1km - 4:56(4:56/km) 149/152bpm [735b/km] 61cal 12.17/12.29kmph
9) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 60cal 11.32/12.39kmph
10) 1km - 5:00(5:00/km) 154/158bpm [771b/km] 64cal 11.98/12.46kmph
11) 0.01km - 2(3:12/km) 153/153bpm [489b/km] 18.76/12.29kmph
5:17 5:32 5:10 5:19 5:29 4:47 5:25 4:56 5:18 5:00 2
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
115 75-125 |
1132 |
162 122-166 |
21/8 |
0.50 |
4:26 |
1:58 |
7:52 |
124 122-125 |
976 |
166 164-170 |
9/27 |
0.75 |
6:28 |
2:02 |
8:08 |
128 125-131 |
1041 |
167 164-170 |
50/21 |
1.00 |
8:33 |
2:05 |
8:21 |
130 129-133 |
1085 |
169 166-174 |
17/66 |
1.25 |
11:19 |
2:46 +27
|
11:06 |
131 119-137 |
1453 |
167 122-172 |
38/31 |
1.50 |
13:34 |
2:15 |
9:00 |
139 138-141 |
1251 |
169 166-174 |
38/18 |
1.75 |
15:28 |
1:54 |
7:36 |
139 137-141 |
1056 |
170 168-174 |
30/32 |
2.00 |
17:37 |
2:09 |
8:35 |
135 134-139 |
1158 |
170 166-174 |
61/52 |
2.25 |
19:37 |
2:00 |
7:59 |
141 136-144 |
1127 |
169 166-174 |
63/102 |
2.50 |
21:56 |
2:19 |
9:18 |
143 141-145 |
1329 |
170 168-174 |
83/27 |
2.75 |
24:08 |
2:12 |
8:48 |
142 139-145 |
1248 |
169 166-172 |
45/35 |
3.00 |
26:18 |
2:11 |
8:42 |
142 140-145 |
1236 |
170 166-174 |
43/100 |
3.25 |
28:22 |
2:04 |
8:16 |
145 142-146 |
1199 |
170 168-174 |
64/32 |
3.50 |
30:16 |
1:53 |
7:34 |
142 139-146 |
1074 |
170 166-174 |
28/84 |
3.75 |
32:14 |
1:59 |
7:54 |
142 139-148 |
1123 |
172 168-176 |
39/43 |
4.00 |
37:20 |
5:05 +3:00
|
20:22 |
133 102-149 |
2708 |
166 122-172 |
31/36 |
4.25 |
39:27 |
2:08 |
8:30 |
143 134-148 |
1216 |
170 168-174 |
36/23 |
4.50 |
41:36 |
2:09 |
8:35 |
149 148-150 |
1280 |
170 168-176 |
31/24 |
4.75 |
43:35 |
1:59 |
7:55 |
148 145-152 |
1171 |
171 168-174 |
84/74 |
5.00 |
45:33 |
1:58 |
7:52 |
149 147-152 |
1172 |
171 170-174 |
67/41 |
5.25 |
49:05 |
3:32 +1:16
|
14:09 |
138 115-152 |
1952 |
166 122-176 |
56/72 |
5.50 |
51:16 |
2:11 |
8:43 |
150 148-151 |
1308 |
170 166-174 |
95/53 |
5.75 |
53:12 |
1:56 |
7:44 |
153 151-154 |
1184 |
171 166-174 |
14/59 |
6.00 |
55:14 |
2:03 |
8:10 |
154 151-158 |
1258 |
172 166-178 |
41/19 |
6.22 |
56:58 |
1:44 |
7:52 |
155 153-157 |
1220 |
172 168-176 |
29/42 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 49.6% |
8:34
|
78 67.8% |
9:37
|
77 25.2% |
8:57
|
72 30.0% |
9:18
|
46 43.1% |
10:06
|
45 43.4% |
7:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
169 |
6.2 |
51:50 |
8:39 |
Walk |
5.8 |
122 |
0 |
3:24 |
1:52:31 |
Pause |
3.0 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
47.10% |
More |
800m |
3:46 |
7:34 |
54.13% |
More |
1km |
4:47 |
7:41 |
56.19% |
More |
Mile |
8:01 |
8:01 |
57.84% |
More |
5k |
26:37 |
8:34 |
57.64% |
More |
5 miles |
45:28 |
9:06 |
55.10% |
More |
10k |
56:54 |
9:09 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.57 |
5km |
25:42 |
8:16 |
59.69 |
5M |
41:48 |
8:22 |
59.92 |
10km |
52:13 |
8:24 |
59.93 |
10M |
1:24:57 |
8:30 |
60.55 |
Half |
1:51:59 |
8:33 |
60.65 |
20M |
2:52:37 |
8:38 |
61.60 |
Mara |
3:47:32 |
8:41 |
62.51 |
Three Things You Saw Today
1 oggi pensavo di stare meglio o cmq di non avere grossi problemi ma come al solito
2 mi alzo pure bene e penso che sto bene ma poi durante la corsa dolore e a tratti lo sento
3 alla fine volevo andare piano ma non è piano non so se questo porta ma il dopo è stata dura e non so se riesco poi a correre pure domani speriamo
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