F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 9th May 2021 at 9:00am by runnerbean

Walk > General

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Time
2:07:12
Miles
4.64
Min/mi
27:25
Pacing
0%
Stride(cm)
50
Cals
289
Cadence
116
BPM
80
%MHR
43.5
B/mi
2195
Asc(m)
395
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 2:07:12(27:26/m) 78/132bpm [2140b/mi] 289cal 58/74rpm 2.19/4.47mph

2:07:12

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	80 67-94	1573	125 122-128	45/1
0.25	4:50	2:23	19:02	84 79-89	1599	124 122-126	6/32
0.38	6:55	2:04	16:36	81 77-83	1345	124 122-126	20/27
0.50	9:20	2:26	19:25	82 78-85	1593	121 110-124	8/35
0.63	11:35	2:14	17:54	80 77-86	1431	122 118-128	21/2
0.75	13:43	2:09	17:10	85 81-88	1459	121 116-124	36/17
0.88	16:03	2:19	18:35	103 76-132	1914	121 114-128	7/5
1.00	19:19	3:16	26:12	87 80-95	2279	116 106-132	20/15
1.13	22:52	3:33	28:23	86 76-99	2441	115 94-124	6/8
1.25	27:34	4:42	37:38	87 65-117	3273	113 96-124	11/5
1.38	31:05	3:30	28:03	78 72-83	2189	109 86-124	14/19
1.50	35:50	4:45	38:00	97 72-116	3686	113 98-124	15/9
1.63	40:25	4:35	36:43	72 65-80	2644	111 102-124	15/4
1.75	43:22	2:57	23:35	74 71-80	1745	109 106-112	3/17
1.88	50:27	7:05	56:41	65 45-82	3684	117 102-140	9/9
2.00	55:05	4:38	37:04	70 59-82	2595	111 94-124	15/25
2.13	1:04:39	9:34	1:16:32	68 52-78	5204	110 100-124	8/5
2.25	1:10:35	5:55	47:24	75 61-91	3555	111 100-124	7/18
2.38	1:14:47	4:12	33:38	80 70-97	2691	108 98-124	22/7
2.50	1:19:24	4:37	36:59	78 65-105	2885	115 94-124	17/3
2.63	1:21:57	2:33	20:21	75 71-79	1527	113 108-118	4/5
2.75	1:24:31	2:34	20:29	73 70-78	1495	113 108-118	7/13
2.88	1:28:03	3:33	28:21	71 66-76	2013	117 108-124	5/19
3.00	1:30:33	2:30	20:02	79 71-86	1582	115 106-120	18/17
3.13	1:33:01	2:28	19:43	76 73-78	1499	114 108-116	13/21
3.25	1:35:26	2:25	19:18	76 74-78	1466	117 114-124	19/25
3.38	1:37:44	2:18	18:21	78 76-80	1431	117 114-122	25/22
3.50	1:40:09	2:25	19:22	81 79-84	1569	121 116-124	27/18
3.63	1:43:10	3:02	24:13	76 64-84	1840	117 112-124	35/37
3.75	1:46:04	2:53	23:07	79 74-85	1826	118 112-124	49/44
3.88	1:49:26	3:22	26:54	77 67-91	2071	119 110-126	17/9
4.00	1:51:53	2:28	19:40	88 84-93	1731	116 112-124	20/35
4.13	1:54:06	2:13	17:46	86 83-89	1528	120 118-124	33/15
4.25	1:56:25	2:19	18:32	82 80-85	1519	117 112-118	27/17
4.38	1:59:11	2:46	22:07	83 79-88	1836	122 114-124	14/27
4.50	2:01:26	2:15	18:01	87 81-94	1567	123 118-124	41/33
4.63	2:06:44	5:17	42:19	79 63-92	3343	126 124-128	24/3
4.64	2:07:12	28	39:42	59 59-59	2342	124 124-124	1/0

Heart

80/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.3%	18:35
10 4.8%	18:47
See your biggest climbs

Cadence

116 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:49	17:45	More
1km	11:01	17:43	More
Mile	19:01	19:01	More
5k	1:29:09	28:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:04

The lying first mile

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