F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 14th Apr 2021 at 9:00am by runnerbean
Cross > General
-
Time
1:48:37
-
Miles
4.32
-
Min/mi
25:09
-
Pacing
0%
-
Cals
271
-
Cadence
116
-
BPM
83
-
%MHR
44.8
-
B/mi
2075
-
Asc(m)
320
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.32m - 1:48:37(25:08/m) 80/126bpm 271cal 58/64rpm 2.39/4.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:28 |
83 75-88 |
1533 |
124 122-126 |
1/26 |
0.25 |
4:36 |
2:18 |
18:22 |
82 76-86 |
1506 |
121 118-124 |
32/35 |
0.38 |
6:49 |
2:13 |
17:44 |
79 78-81 |
1401 |
122 118-124 |
16/31 |
0.50 |
9:04 |
2:14 |
17:55 |
79 76-81 |
1416 |
122 114-126 |
26/28 |
0.63 |
11:21 |
2:17 |
18:17 |
79 77-81 |
1444 |
122 118-126 |
34/20 |
0.75 |
13:35 |
2:14 |
17:54 |
83 77-87 |
1486 |
120 116-124 |
18/12 |
0.88 |
15:54 |
2:19 |
18:33 |
77 73-84 |
1428 |
119 114-124 |
11/16 |
1.00 |
18:24 |
2:30 |
19:58 |
82 81-84 |
1638 |
117 114-124 |
20/16 |
1.13 |
21:11 |
2:47 |
22:19 |
92 87-98 |
2052 |
112 102-124 |
21/15 |
1.25 |
26:01 |
4:50 |
38:36 |
92 72-112 |
3551 |
113 92-124 |
4/9 |
1.38 |
31:24 |
5:23 |
43:03 |
80 68-89 |
3444 |
105 90-124 |
8/8 |
1.50 |
36:10 |
4:46 |
38:11 |
85 63-112 |
3246 |
112 100-124 |
6/19 |
1.63 |
41:10 |
5:00 |
40:02 |
78 68-86 |
3122 |
112 104-124 |
6/5 |
1.75 |
45:13 |
4:02 |
32:18 |
90 71-111 |
2907 |
110 90-124 |
7/10 |
1.88 |
50:00 |
4:47 |
38:19 |
79 62-102 |
3027 |
108 106-114 |
15/19 |
2.00 |
56:54 |
6:54 |
55:14 |
95 63-126 |
5247 |
119 102-124 |
3/6 |
2.13 |
1:00:48 |
3:54 |
31:15 |
81 67-92 |
2531 |
109 102-116 |
4/6 |
2.25 |
1:03:54 |
3:05 |
24:42 |
82 65-105 |
2025 |
117 102-124 |
13/13 |
2.38 |
1:06:14 |
2:21 |
18:45 |
79 73-93 |
1481 |
115 112-118 |
6/6 |
2.50 |
1:08:45 |
2:30 |
20:03 |
77 72-80 |
1544 |
116 114-118 |
24/9 |
2.63 |
1:12:00 |
3:15 |
25:59 |
77 55-107 |
2001 |
118 108-124 |
5/15 |
2.75 |
1:17:31 |
5:31 |
44:08 |
61 49-75 |
2692 |
115 108-124 |
4/24 |
2.88 |
1:19:56 |
2:25 |
19:22 |
80 72-91 |
1549 |
114 92-118 |
12/10 |
3.00 |
1:22:25 |
2:29 |
19:54 |
72 68-78 |
1433 |
113 110-116 |
15/16 |
3.13 |
1:25:02 |
2:37 |
20:55 |
79 68-87 |
1653 |
118 110-128 |
15/4 |
3.25 |
1:27:44 |
2:42 |
21:38 |
70 64-75 |
1514 |
115 110-118 |
7/20 |
3.38 |
1:29:47 |
2:03 |
16:23 |
74 67-80 |
1213 |
119 114-124 |
33/35 |
3.50 |
1:32:25 |
2:38 |
21:05 |
81 73-87 |
1708 |
118 114-124 |
6/5 |
3.63 |
1:36:21 |
3:56 |
31:27 |
77 72-84 |
2422 |
119 112-124 |
20/31 |
3.75 |
1:38:37 |
2:16 |
18:04 |
84 80-90 |
1518 |
118 110-120 |
21/17 |
3.88 |
1:40:50 |
2:13 |
17:42 |
88 84-93 |
1557 |
120 114-122 |
18/26 |
4.00 |
1:43:01 |
2:11 |
17:30 |
85 83-88 |
1488 |
119 118-120 |
21/8 |
4.13 |
1:45:12 |
2:11 |
17:28 |
84 81-87 |
1467 |
116 112-120 |
20/28 |
4.25 |
1:47:22 |
2:10 |
17:20 |
85 84-86 |
1473 |
115 112-118 |
22/26 |
4.32 |
1:48:39 |
1:17 |
17:47 |
88 88-89 |
1565 |
117 114-120 |
22/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
18:21 |
18:21 |
More |
5k |
1:23:48 |
26:58 |
More |
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