F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 15th Sep 2004 at 12:00pm by GAZGIB
Run > Race
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Time
11:24
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Miles
1.86
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Min/mi
6:08
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Pacing
0%
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WAVA
66.44
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Asc(m)
16
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Surface
Track
Notes & Comments
Event: BFR Time Trial TT Venue: Bracknell SLC
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
68.67 |
5km |
20:23 |
6:34 |
63.32 |
5M |
34:57 |
6:59 |
60.55 |
10km |
44:43 |
7:12 |
59.23 |
10M |
1:16:40 |
7:40 |
56.54 |
Half |
1:44:07 |
7:57 |
54.85 |
20M |
2:48:09 |
8:24 |
53.41 |
Mara |
3:48:21 |
8:43 |
52.77 |
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