|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Feb 2007 at 9:00am by Left Foot
Run > Race
-
Time
47:03
-
Miles
6.22
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
63.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Regents Park 10K series. I think focus as much as fitness was my undoing here! I ran way too safely, then didn't really have the guts to push for a fast final lap. Realized when I did a very comfortable sprint finish that I could have worked at least 10% harder. On the other hand, the result isn't exactly disgraceful. And when I got home I felt decidedly nauseous so I was obviously making some kind of effort. Just didn't have the drive today for the PB.
Well organised race, and bananas much appreciated. (Have just found out I came 15th out of 118 women, so feel a bit better now. And 4th in FV35 age group. Maybe this course is harder than the old course?)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.77 |
5km |
22:33 |
7:15 |
64.89 |
5M |
37:20 |
7:28 |
64.05 |
10km |
47:00 |
7:34 |
63.60 |
10M |
1:17:50 |
7:47 |
63.11 |
Half |
1:43:37 |
7:55 |
62.61 |
20M |
2:42:16 |
8:07 |
62.50 |
Mara |
3:36:03 |
8:15 |
62.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry