F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Mon 15th Jun 2020 at 5:00pm by Oranj

Bike > Road Biking

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Time
2:26:10
Miles
45.07
Mph
18.5
Pacing
0%
FBI
83.94
Cals
1369
Watts
168
Cadence
81
BPM
125
%MHR
74.1
B/mi
404
Asc(m)
509
Hillscore
31
Surface
Road

Notes & Comments

Rather wet finish

===
1) 10km - 23:17(2:20/km) 117/144bpm 196cal 73/104rpm 140/641W 25.77/51.22kmph
2) 10km - 18:38(1:52/km) 122/134bpm 168cal 84/103rpm 151/531W 32.21/45.24kmph
3) 10km - 20:20(2:02/km) 125/138bpm 192cal 81/105rpm 158/308W 29.5/46.22kmph
4) 10km - 18:59(1:54/km) 123/135bpm 175cal 82/101rpm 154/394W 31.61/65.03kmph
5) 10km - 18:10(1:49/km) 129/141bpm 190cal 85/112rpm 174/501W 33.03/44.17kmph
6) 10km - 19:26(1:57/km) 129/140bpm 197cal 87/117rpm 169/432W 30.86/35kmph
7) 10km - 21:57(2:12/km) 131/150bpm 216cal 79/135rpm 165/455W 27.35/52.43kmph
8) 2.53km - 5:23(2:08/km) 116/131bpm 35cal 68/99rpm 110/540W 28.17/36.38kmph

23:17 18:38 20:20 18:59 18:10 19:26 21:57 5:23

Pace

27%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:42	8:42	13.81	117 81-144	508	70 6-92	171 1-641	37/7
4.00	15:58	7:17 +6	16.49	112 73-141	407	68 3-104	162 2-532	26/55
6.00	22:38	6:40	17.99	123 94-133	410	83 7-98	163 12-354	27/21
8.00	28:19	5:41	21.13	118 82-129	335	80 3-99	163 1-531	10/41
10.00	34:30	6:11	19.42	125 117-134	386	85 29-103	162 10-369	22/19
12.00	40:41	6:11	19.40	120 99-130	371	85 8-103	148 9-294	11/15
14.00	47:07	6:26	18.65	128 118-134	412	85 5-105	174 8-274	25/12
16.00	54:04	6:57	17.27	127 93-138	441	82 6-101	172 2-308	37/15
18.00	1:00:12	6:08	19.54	118 92-136	362	81 6-99	156 1-282	16/40
20.00	1:06:47	6:34	18.26	120 91-137	394	82 10-100	156 4-276	25/17
22.00	1:12:33	5:46	20.78	122 93-135	352	81 6-100	162 1-300	20/58
24.00	1:18:45	6:11	19.39	126 122-131	390	87 18-98	167 27-267	5/4
26.00	1:24:46	6:02	19.90	124 115-135	374	83 10-112	167 5-394	15/9
28.00	1:30:16	5:29	21.87	129 120-136	354	85 7-103	175 7-373	10/11
30.00	1:36:08	5:53	20.41	132 125-141	388	88 19-106	187 19-314	12/10
32.00	1:42:12	6:04	19.80	128 105-135	388	84 10-104	172 9-411	13/20
34.00	1:48:17	6:05	19.72	129 125-134	392	86 21-102	169 1-301	8/4
36.00	1:54:30	6:13	19.29	129 116-134	401	91 8-99	175 16-432	6/7
38.00	2:01:41	7:11	16.70	134 114-147	481	81 11-117	183 1-346	41/5
40.00	2:09:33	7:52	15.27	137 101-150	538	83 6-135	203 5-455	60/29
42.00	2:14:58	5:25	22.16	123 108-146	333	78 8-115	143 2-319	5/61
44.00	2:22:29	7:31	15.95	124 105-143	466	76 5-101	157 2-540	33/23
45.06	2:26:16	3:47	16.89	115 91-131	408	65 6-96	134 3-508	4/12

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 509m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
70 3.8%	12.8
50 3.9%	16.7
38 2.2%	20.3
35 3.2%	14.6
23 2.2%	22.9
18 3.7%	14.4
See your biggest climbs

Power

168W (641 max)

Power Graph

Power Bands

Cadence

81 (135 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	1:01	2:02	More
1km	1:20	2:09	More
Mile	2:25	2:25	More
5k	8:35	2:46	More
5 miles	14:15	2:51	More
10k	17:54	2:53	More
10 miles	28:56	2:54	More
Half	38:21	2:56	More
20 miles	1:00:21	3:01	More
Mara	1:20:01	3:03	More
50k	1:35:06	3:04	More
40 miles	2:06:16	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:17	3:05
15 miles	46:33	3:06
20 miles	1:02:47	3:08
40km	1:18:43	3:10
25 miles	1:19:11	3:10
42km	1:22:48	3:10
50 miles	2:42:50	3:15
56 miles	3:03:12	3:16
100 miles	5:34:49	3:21
112 miles	6:16:42	3:22

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