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Thu 21st May 2020 at 4:00pm by Fox527

Run > General
  • Time
    30:27
  • Miles
    4.35
  • Min/mi
    7:00
  • Pacing
    89.4%
  • Stride(cm)
    140
  • Cals
    573
  • Cadence
    165
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 144/160bpm 74cal 7.87/9.16mph
2) 0.62m - 4:15(6:50/m) 163/169bpm 78cal 8.78/11.04mph
3) 0.62m - 4:09(6:41/m) 169/173bpm 78cal 8.98/9.54mph
4) 0.62m - 4:24(7:04/m) 173/175bpm 84cal 8.48/9.14mph
5) 0.62m - 4:19(6:57/m) 177/180bpm 84cal 8.64/9.14mph
6) 0.62m - 4:16(6:53/m) 182/185bpm 86cal 8.73/9.06mph
7) 0.62m - 4:19(6:57/m) 184/187bpm 89cal 8.64/9.27mph
4:44 4:15 4:09 4:24 4:19 4:16 4:19

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 113 82-142 1059 168 112-180
0.25 2:08 58 7:45 150 142-154 1162 166 160-168
0.38 2:59 51 6:47 151 148-154 1024 170 166-174
0.50 3:50 50 6:44 154 150-159 1036 170 168-172
0.63 4:44 54 7:12 158 155-160 1139 169 168-170
0.75 5:40 56 7:27 159 157-161 1185 169 168-170
0.88 6:23 43 5:46 162 159-164 935 169 168-170
1.00 7:11 48 6:27 162 160-164 1044 169 166-170
1.13 8:07 55 7:23 166 164-168 1226 169 168-170
1.25 9:02 55 7:21 167 165-168 1228 167 164-168
1.38 9:56 54 7:12 168 167-168 1209 165 164-168
1.50 10:41 46 6:05 168 167-168 1023 167 164-168
1.63 11:31 50 6:39 169 167-170 1124 169 168-170
1.75 12:23 51 6:51 171 170-171 1170 169 168-170
1.88 13:12 49 6:36 171 170-173 1128 169 168-170
2.00 14:04 52 6:56 172 171-173 1192 169 168-170
2.13 14:54 50 6:37 173 172-175 1146 169 166-172
2.25 15:50 56 7:31 173 171-175 1300 165 162-168
2.38 16:48 58 7:41 174 173-174 1338 165 160-168
2.50 17:37 49 6:33 174 173-174 1139 163 160-166
2.63 18:29 52 6:54 176 174-177 1214 165 162-166
2.75 19:20 51 6:52 175 174-177 1201 165 162-166
2.88 20:11 51 6:50 176 175-177 1201 162 160-166
3.00 21:02 50 6:42 177 176-179 1186 163 162-166
3.13 21:59 57 7:36 180 178-180 1369 161 158-164
3.25 22:50 51 6:48 180 178-181 1223 160 158-162
3.38 23:40 50 6:42 180 179-182 1207 162 160-164
3.50 24:32 52 6:58 182 181-184 1267 162 160-164
3.63 25:24 52 6:58 183 182-184 1275 161 160-162
3.75 26:16 52 6:53 185 184-185 1273 160 156-162
3.88 27:08 52 6:56 183 181-184 1270 159 158-160
4.00 28:04 56 7:26 184 183-185 1368 159 156-160
4.13 28:53 50 6:36 183 182-184 1209 157 154-160
4.25 29:42 49 6:31 185 183-186 1207 159 158-160
4.35 30:27 45 7:14 187 185-187 1353 159 158-160

Heart

169/187max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 4.3 30:25 7:00
Walk 0.1 112 0 2 6:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.22% More
800m 3:15 6:32 51.94% More
1km 4:07 6:37 54.04% More
Mile 6:41 6:41 57.83% More
5k 21:20 6:52 60.06% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:19 6:52
5M 35:18 7:04
10km 44:26 7:09
10M 1:13:35 7:22
Half 1:37:58 7:29
20M 2:33:25 7:40
Mara 3:24:16 7:48
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