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Thu 21st May 2020 at 4:00pm by Fox527

Run > General
  • Time
    30:27
  • Miles
    4.35
  • Min/mi
    7:00
  • Pacing
    89.4%
  • Stride(cm)
    140
  • Cals
    573
  • Cadence
    165
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 144/160bpm 74cal 7.87/9.16mph
2) 0.62m - 4:15(6:50/m) 163/169bpm 78cal 8.78/11.04mph
3) 0.62m - 4:09(6:41/m) 169/173bpm 78cal 8.98/9.54mph
4) 0.62m - 4:24(7:04/m) 173/175bpm 84cal 8.48/9.14mph
5) 0.62m - 4:19(6:57/m) 177/180bpm 84cal 8.64/9.14mph
6) 0.62m - 4:16(6:53/m) 182/185bpm 86cal 8.73/9.06mph
7) 0.62m - 4:19(6:57/m) 184/187bpm 89cal 8.64/9.27mph
4:44 4:15 4:09 4:24 4:19 4:16 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.39 10:00 10:00 7:13 153 82-168 1103 168 112-180
2.85 20:00 10:00 6:51 173 167-177 1186 166 160-172
4.30 30:00 10:00 6:53 182 175-186 1254 160 154-166
4.35 30:27 27 7:59 187 187-187 1492 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.3 30:25 7:00
    Walk 0.1 112 0 2 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.22% More
    800m 3:15 6:32 51.94% More
    1km 4:07 6:37 54.04% More
    Mile 6:41 6:41 57.83% More
    5k 21:20 6:52 60.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:19 6:52
    5M 35:18 7:04
    10km 44:26 7:09
    10M 1:13:35 7:22
    Half 1:37:58 7:29
    20M 2:33:25 7:40
    Mara 3:24:16 7:48
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