Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
43:31
-
Miles
4.21
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
51.76
-
Stride(cm)
92
-
Cals
498
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 122cal 6.34/16.16mph
2) 1m - 10:21(10:21/m) 118cal 5.79/7.78mph
3) 1m - 10:42(10:42/m) 116cal 5.61/8.25mph
4) 1m - 10:40(10:40/m) 119cal 5.62/7.7mph
5) 0.21m - 2:20(11:03/m) 23cal 5.43/7.45mph
9:28 10:21 10:42 10:40 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:14 |
176 168-182 |
0/0 |
| 0.25 |
2:21 |
1:11 |
9:32 |
176 172-180 |
0/0 |
| 0.38 |
3:30 |
1:09 |
9:13 |
177 174-178 |
0/0 |
| 0.50 |
4:39 |
1:10 |
9:17 |
177 168-180 |
0/0 |
| 0.63 |
5:54 |
1:15 |
9:57 |
176 164-180 |
0/0 |
| 0.75 |
15:34 |
9:40 +8:37
|
1:17:20 |
179 178-180 |
0/0 |
| 0.88 |
16:59 |
1:25 |
11:19 |
177 174-178 |
0/0 |
| 1.00 |
18:05 |
1:06 |
8:50 |
177 174-180 |
0/0 |
| 1.13 |
19:19 |
1:14 |
9:52 |
177 176-178 |
0/0 |
| 1.25 |
20:34 |
1:15 |
9:56 |
176 174-178 |
0/0 |
| 1.38 |
21:39 |
1:05 |
8:41 |
176 170-178 |
0/0 |
| 1.50 |
22:51 |
1:13 |
9:40 |
177 174-178 |
0/0 |
| 1.63 |
24:01 |
1:10 |
9:20 |
178 176-182 |
0/0 |
| 1.75 |
25:40 |
1:39 |
13:11 |
163 120-182 |
0/0 |
| 1.88 |
26:56 |
1:16 |
10:09 |
176 170-178 |
0/0 |
| 2.00 |
28:26 |
1:30 |
12:01 |
159 120-178 |
0/0 |
| 2.13 |
29:42 |
1:15 |
10:02 |
176 174-178 |
0/0 |
| 2.25 |
31:13 |
1:32 |
12:13 |
165 120-178 |
0/0 |
| 2.38 |
32:37 |
1:24 |
11:12 |
169 118-178 |
0/0 |
| 2.50 |
34:16 |
1:39 |
13:12 |
135 120-178 |
0/0 |
| 2.63 |
35:32 |
1:16 |
10:06 |
177 174-182 |
0/0 |
| 2.75 |
36:47 |
1:15 |
9:57 |
174 172-178 |
0/0 |
| 2.88 |
37:59 |
1:12 |
9:35 |
176 174-178 |
0/0 |
| 3.00 |
39:08 |
1:10 |
9:17 |
176 172-178 |
0/0 |
| 3.13 |
40:21 |
1:13 |
9:43 |
176 172-178 |
0/0 |
| 3.25 |
42:00 |
1:39 |
13:08 |
141 112-176 |
0/0 |
| 3.38 |
43:13 |
1:14 |
9:50 |
178 174-182 |
0/0 |
| 3.50 |
44:46 |
1:33 |
12:20 |
144 106-180 |
0/0 |
| 3.63 |
46:06 |
1:20 |
10:40 |
173 170-178 |
0/0 |
| 3.75 |
47:17 |
1:11 |
9:27 |
174 170-176 |
0/0 |
| 3.88 |
48:33 |
1:16 |
10:11 |
172 168-178 |
0/0 |
| 4.00 |
49:48 |
1:15 |
10:02 |
173 170-174 |
0/0 |
| 4.13 |
51:20 |
1:31 |
12:12 |
153 118-176 |
0/0 |
| 4.21 |
52:09 |
49 |
9:31 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.3 |
175 |
3.9 |
36:31 |
11:40 |
| Walk |
11.5 |
118 |
0.3 |
7:01 |
20:29 |
| Pause |
14.2 |
- |
- |
8:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
39.85% |
More |
| 800m |
4:36 |
9:14 |
47.26% |
More |
| 1km |
5:50 |
9:23 |
49.25% |
More |
| Mile |
9:28 |
9:28 |
53.02% |
More |
| 5k |
32:32 |
10:28 |
50.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
52.92 |
| 5km |
31:32 |
10:09 |
52.14 |
| 5M |
52:13 |
10:27 |
51.57 |
| 10km |
1:05:45 |
10:35 |
51.24 |
| 10M |
1:48:52 |
10:53 |
50.97 |
| Half |
2:24:57 |
11:04 |
50.60 |
| 20M |
3:46:59 |
11:21 |
50.71 |
| Mara |
5:02:13 |
11:32 |
51.02 |
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