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Robert Townsend
M65

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12 Month Benchmarks	Run
Mile	12:09
5k	40:46

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Dist	Races	PB	WB

2019		Result	WAVA	Distance
28 Apr	Frenchay 10K		0.00	10km
2018		Result	WAVA	Distance
28 Jan	Staverton 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	7	0	0	0	0	0	0	0	0	0	10
2022	61	12	2	3	0	2	0	0	0	3	0	0	84
2021	74	59	62	80	87	67	42	75	45	35	39	52	718
2021	0	0	0	0	0	0	0	15	0	8	0	0	23
2020	69	86	59	23	51	109	74	94	67	80	72	79	865
2020	0	0	0	0	0	0	0	0	0	0	10	0	10
2019	60	48	70	62	54	54	77	73	70	66	49	51	735
2018	88	94	93	86	65	76	61	54	88	63	58	35	861
2017	121	108	124	76	48	48	64	78	81	82	66	19	915
2016	28	78	42	47	61	61	75	73	62	67	73	125	791
2015	94	73	86	50	35	56	70	100	57	55	0	31	707
2014	73	61	91	57	59	69	68	97	58	15	40	43	730
2013	81	67	82	51	57	77	88	93	72	49	54	69	840
2012	92	73	57	35	77	52	71	69	98	73	84	57	839
2011	68	57	20	43	56	70	30	77	69	86	74	73	723
2010	52	56	63	46	73	61	76	72	66	70	41	22	698
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	70	36	29	55	19	21	77	78	50	64	61	39	600
2008	69	55	63	55	47	70	54	80	51	76	53	18	691

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
-	-	-	-	-	-	-
Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	-	-	1.9mi, 29:31 Run - General Split Summary === 1) 1mi - 14:56(14:56/mi) 87cal 4.02/5.76mph 2) 0.91mi - 14:34(16:04/mi) 75cal 3.73/5.43mph Add a comment	3.1mi, 44:11 Run - General Split Summary === 1) 1mi - 14:06(14:06/mi) 92cal 4.26/5.47mph 2) 1mi - 14:48(14:48/mi) 77cal 4.06/4.74mph 3) 1mi - 14:17(14:17/mi) 87cal 4.2/5.72mph 4) 0.08mi - 1:00(12:33/mi) 5cal 4.78/4.59mph Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	1.7mi, 25:39 Run - General Split Summary === 1) 1mi - 14:22(14:22/mi) 93cal 4.18/6.8mph 2) 0.69mi - 11:17(16:24/mi) 57cal 3.66/5.63mph Add a comment	-