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Fri 22nd May 2020 at 3:00pm by P4ul5m1th

Run > General
  • Time
    30:58
  • Miles
    3.35
  • Min/mi
    9:15
  • Pacing
    93.2%
  • WAVA
    53.98
  • Cals
    487
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35m - 30:58(9:15/m) 487cal
30:58

Pace

2% 15% 48% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:30 119 75-135 1012
0.25 2:12 1:08 9:06 138 133-142 1255
0.38 3:25 1:13 9:44 146 142-152 1420
0.50 4:40 1:15 10:04 156 151-160 1570
0.63 5:57 1:16 10:09 159 155-162 1614
0.75 7:08 1:11 9:30 162 161-165 1540
0.88 8:15 1:07 8:54 160 156-163 1423
1.00 9:18 1:04 8:30 151 149-156 1285
1.13 10:25 1:06 8:51 150 148-151 1326
1.25 11:30 1:05 8:38 149 148-152 1287
1.38 12:33 1:04 8:31 151 150-152 1286
1.50 13:39 1:06 8:48 150 147-152 1319
1.63 14:49 1:09 9:14 153 147-159 1413
1.75 15:59 1:11 9:25 160 156-163 1507
1.88 17:11 1:12 9:35 163 162-165 1561
2.00 18:17 1:05 8:43 166 165-166 1448
2.13 19:29 1:12 9:37 165 164-166 1588
2.25 20:40 1:11 9:29 166 165-169 1574
2.38 21:52 1:12 9:39 169 168-170 1630
2.50 23:04 1:12 9:38 166 164-168 1600
2.63 24:12 1:08 9:01 165 164-166 1487
2.75 25:16 1:04 8:34 158 156-164 1353
2.88 26:30 1:14 9:49 166 159-171 1630
3.00 27:43 1:13 9:45 174 172-176 1698
3.13 28:58 1:15 9:59 175 173-177 1748
3.25 30:08 1:10 9:22 176 173-177 1647
3.35 30:57 49 8:17 170 167-173 1408

Heart

159/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.99% More
800m 4:16 8:35 48.14% More
1km 5:22 8:38 50.44% More
Mile 8:49 8:49 53.04% More
5k 28:44 9:15 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 54.41
5km 28:35 9:12 54.12
5M 47:21 9:28 53.37
10km 59:36 9:36 52.98
10M 1:38:42 9:52 52.59
Half 2:11:25 10:02 52.16
20M 3:25:48 10:17 52.16
Mara 4:34:00 10:27 52.42
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