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Thu 21st May 2020 at 5:00pm by Becfleck

Bike > General
  • Time
    51:18
  • Miles
    7.52
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    40.35
  • Cals
    270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 33cal 7.5/10.44mph
2) 1m - 7:53(7:53/m) 30cal 7.61/10.28mph
3) 1m - 6:24(6:24/m) 40cal 9.37/13.73mph
4) 1m - 6:03(6:03/m) 44cal 9.92/15.71mph
5) 1m - 6:48(6:48/m) 44cal 8.82/14.2mph
6) 1m - 6:22(6:22/m) 32cal 9.41/12.1mph
7) 1m - 5:48(5:48/m) 32cal 10.34/14.31mph
8) 0.52m - 3:59(7:37/m) 15cal 7.87/10.57mph
8:00 7:53 6:24 6:03 6:48 6:22 5:48 3:59

Pace

7% 12% 17% 26% 23% 16%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:54 1:54 7.90
0.50 3:44 1:50 8.20
0.75 5:58 2:14 6.69
1.00 7:59 2:01 7.43
1.25 10:20 2:21 6.38
1.50 12:16 1:55 7.80
1.75 14:14 1:59 7.59
2.00 15:53 1:38 9.15
2.25 17:42 1:50 8.20
2.50 19:26 1:44 8.66
2.75 21:03 1:37 9.29
3.00 22:17 1:14 12.19
3.25 23:29 1:12 12.51
3.50 24:42 1:13 12.38
3.75 26:12 1:30 9.97
4.00 28:20 2:08 7.03
4.25 30:35 2:15 6.68
4.50 35:32 4:57 +3:25 3.03
4.75 37:05 1:33 9.66
5.00 38:33 1:28 10.26
5.25 40:12 1:39 9.08
5.50 41:52 1:40 9.04
5.75 43:22 1:31 9.90
6.00 44:55 1:33 9.70
6.25 46:10 1:15 12.03
6.50 47:22 1:11 12.61
6.75 49:02 1:40 8.98
7.00 50:44 1:42 8.84
7.25 52:55 2:12 +16 6.82
7.50 54:47 1:52 8.05
7.52 54:59 12 6.63

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:21 4:44 More
1km 2:59 4:49 More
Mile 5:04 5:04 More
5k 19:30 6:17 More
5 miles 34:40 6:56 More
10k 44:07 7:06 More

Predictions

Dist Time Per Mile
10 miles 1:09:24 6:56
20km 1:27:22 7:02
15 miles 1:46:39 7:07
20 miles 2:24:41 7:14
40km 3:02:10 7:20
25 miles 3:03:18 7:20
42km 3:11:50 7:21
50 miles 6:22:09 7:39
56 miles 7:10:56 7:42
100 miles 13:16:45 7:58
112 miles 14:58:27 8:01
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