Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by Slow Al

Run > General
  • Time
    1:42:56
  • Miles
    4.47
  • Min/mi
    23:02
  • Pacing
    48.6%
  • Stride(cm)
    62
  • Cals
    662
  • Cadence
    113
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 131/149bpm 206cal 2.79/5.18mph
2) 1m - 26:24(26:24/m) 120/134bpm 169cal 2.27/3.72mph
3) 1m - 24:52(24:52/m) 118/136bpm 131cal 2.41/4.36mph
4) 1m - 20:47(20:47/m) 118/129bpm 107cal 2.89/4.34mph
5) 0.47m - 9:25(19:54/m) 119/126bpm 49cal 3.02/4.09mph
21:28 26:24 24:52 20:47 9:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:38 141 139-143 2627 119 106-142
0.25 4:40 2:21 18:45 140 137-142 2625 117 112-124
0.38 7:18 2:38 21:05 136 128-148 2867 116 102-124
0.50 10:39 3:20 26:40 132 122-140 3520 112 96-130
0.63 13:32 2:54 23:10 129 123-135 2988 110 98-118
0.75 16:07 2:35 20:42 123 108-127 2546 113 100-118
0.88 18:46 2:39 21:10 124 122-126 2625 109 88-118
1.00 21:25 2:38 21:07 123 122-127 2598 103 98-118
1.13 24:33 3:09 25:09 125 123-127 3143 114 108-122
1.25 29:40 5:07 40:56 116 107-126 4749 109 100-118
1.38 32:30 2:50 22:41 120 116-124 2721 115 104-118
1.50 35:38 3:07 24:58 125 117-134 3121 109 90-124
1.63 38:30 2:53 23:02 119 115-123 2741 114 104-118
1.75 41:57 3:27 27:36 119 111-122 3285 116 102-118
1.88 45:09 3:12 25:34 116 109-121 2966 108 98-118
2.00 47:53 2:44 21:52 120 112-127 2624 104 96-110
2.13 50:32 2:39 21:10 119 118-122 2519 110 100-118
2.25 53:01 2:29 19:50 118 115-119 2340 111 106-118
2.38 55:36 2:35 20:43 118 115-120 2446 113 104-118
2.50 59:18 3:42 29:33 113 99-121 3339 112 88-118
2.63 1:07:58 8:41 +4:51 1:09:25 118 89-136 8191 112 104-118
2.75 1:11:08 3:10 25:18 118 111-128 2985 114 106-118
2.88 1:14:04 2:56 23:28 121 111-126 2839 112 104-118
3.00 1:17:33 3:29 27:54 122 112-129 3404 115 106-118
3.13 1:20:45 3:11 25:30 116 106-125 2959 118 98-132
3.25 1:23:08 2:24 19:08 120 117-124 2297 116 108-118
3.38 1:25:40 2:32 20:16 119 116-123 2412 117 106-118
3.50 1:28:16 2:36 20:45 119 117-121 2469 118 114-118
3.63 1:30:37 2:21 18:51 119 116-122 2243 114 98-118
3.75 1:33:25 2:48 22:26 123 119-129 2759 110 94-118
3.88 1:35:52 2:26 19:31 115 106-129 2245 115 100-118
4.00 1:38:19 2:27 19:34 119 113-127 2329 117 110-118
4.13 1:40:57 2:38 21:08 121 118-123 2557 117 102-118
4.25 1:43:24 2:27 19:35 119 117-121 2330 116 104-118
4.38 1:46:01 2:38 21:00 119 117-121 2499 118 118-118
4.47 1:47:47 1:46 18:09 119 115-120 2159 117 108-124

Heart

122/148max
  • Show Beats/Mile

Cadence

113 (142 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 113 4.5 1:46:45 23:52
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:39 15.52% More
800m 9:44 19:35 17.31% More
1km 12:19 19:50 18.05% More
Mile 20:05 20:05 19.25% More
5k 1:15:30 24:18 16.98% More

Predictions

Dist Time Per Mile
1M 21:03 21:03
5km 1:10:00 22:32
5M 1:55:55 23:11
10km 2:25:57 23:29
10M 4:01:40 24:10
Half 5:21:46 24:34
20M 8:23:52 25:12
Mara 11:10:51 25:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here