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Sat 23rd May 2020 at 11:00am by NeilKevern

Run > General
  • Time
    3:17:13
  • Miles
    28.15
  • Min/mi
    7:00
  • Pacing
    33.3%
  • Stride(cm)
    134
  • Cals
    2093
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/158bpm 97cal 8.12/9.96mph
2) 1m - 7:11(7:11/m) 143/153bpm 94cal 8.36/8.87mph
3) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.49/8.85mph
4) 1m - 6:51(6:51/m) 142/157bpm 79cal 8.76/9.39mph
5) 1m - 6:48(6:48/m) 147/157bpm 86cal 8.83/9.35mph
6) 1m - 6:44(6:44/m) 144/152bpm 78cal 8.92/9.23mph
7) 1m - 6:58(6:58/m) 141/155bpm 71cal 8.62/9.14mph
8) 1m - 7:01(7:01/m) 139/157bpm 61cal 8.55/9.06mph
9) 1m - 6:46(6:46/m) 138/150bpm 61cal 8.86/9.27mph
10) 1m - 7:10(7:10/m) 132/152bpm 53cal 8.37/9.46mph
11) 1m - 7:28(7:28/m) 134/157bpm 58cal 8.04/9.35mph
12) 1m - 7:09(7:09/m) 149/161bpm 91cal 8.39/8.62mph
13) 1m - 7:03(7:03/m) 154/161bpm 96cal 8.52/8.95mph
14) 1m - 6:57(6:57/m) 152/165bpm 88cal 8.64/9.46mph
15) 1m - 6:36(6:36/m) 153/162bpm 84cal 9.09/9.66mph
16) 1m - 6:56(6:56/m) 148/166bpm 75cal 8.65/9.85mph
17) 1m - 7:19(7:19/m) 147/163bpm 75cal 8.21/8.79mph
18) 1m - 6:52(6:52/m) 157/165bpm 91cal 8.75/9.52mph
19) 1m - 6:52(6:52/m) 149/159bpm 69cal 8.73/9.62mph
20) 1m - 7:08(7:08/m) 142/163bpm 54cal 8.4/9.35mph
21) 1m - 7:05(7:05/m) 148/165bpm 71cal 8.47/9.35mph
22) 1m - 7:12(7:12/m) 140/163bpm 50cal 8.33/9.08mph
23) 1m - 7:09(7:09/m) 156/168bpm 93cal 8.4/8.93mph
24) 1m - 7:05(7:05/m) 142/160bpm 53cal 8.47/10.1mph
25) 1m - 7:18(7:18/m) 143/162bpm 53cal 8.22/9.08mph
26) 1m - 6:43(6:43/m) 151/164bpm 72cal 8.94/10.21mph
27) 1m - 6:49(6:49/m) 147/165bpm 60cal 8.8/9.98mph
28) 1m - 6:34(6:34/m) 153/163bpm 72cal 9.14/10.52mph
29) 0.15m - 1:03(6:56/m) 148/160bpm 8cal 8.65/9.31mph
7:23 7:11 7:04 6:51 6:48 6:44 6:58 7:01 6:46 7:10 7:28 7:09 7:03 6:57 6:36 6:56 7:19 6:52 6:52 7:08 7:05 7:12 7:09 7:05 7:18 6:43 6:49 6:34 1:03

Pace

28% 16% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:20 11:20 +3:55 11:20 140 109-158 1586 170 84-186
2.00 21:35 10:15 +3:04 10:15 142 127-153 1456 170 86-184
3.00 29:08 7:33 +29 7:33 151 133-158 1139 173 170-178
4.00 40:03 10:55 +4:06 10:55 139 92-157 1518 174 108-186
5.00 47:55 7:52 +1:03 7:52 147 131-157 1156 175 172-178
6.00 56:33 8:39 +1:54 8:39 143 101-151 1236 174 88-178
7.00 1:06:23 9:49 +2:51 9:49 140 106-155 1375 174 102-186
8.00 1:14:58 8:36 +1:34 8:36 139 126-157 1195 169 88-180
9.00 1:24:29 9:31 +2:45 9:31 136 93-150 1294 174 152-186
10.00 1:38:02 13:32 +6:23 13:32 131 88-152 1774 171 88-186
11.00 1:53:53 15:51 +8:24 15:51 134 106-157 2125 170 98-190
12.00 2:01:15 7:21 +12 7:21 150 140-160 1104 168 110-176
13.00 2:08:33 7:18 +16 7:18 154 140-161 1125 171 168-174
14.00 2:17:58 9:25 +2:28 9:25 152 124-165 1431 174 170-180
15.00 2:24:33 6:35 6:35 153 140-162 1007 174 170-178
16.00 2:34:55 10:22 +3:27 10:22 145 107-166 1504 174 168-180
17.00 2:45:18 10:24 +3:06 10:24 146 104-163 1517 170 88-184
18.00 2:53:15 7:56 +1:03 7:56 156 129-164 1238 173 124-180
19.00 3:02:04 8:50 +1:59 8:50 149 138-159 1316 172 84-178
20.00 3:16:39 14:35 +7:25 14:35 139 105-163 2027 173 138-178
21.00 3:27:51 11:11 +4:06 11:11 148 120-165 1656 171 164-176
22.00 3:41:02 13:11 +5:59 13:11 140 114-162 1846 173 110-182
23.00 3:52:50 11:48 +4:38 11:48 155 105-166 1828 173 86-192
24.00 4:04:39 11:49 +4:44 11:49 141 109-160 1666 173 110-188
25.00 4:17:18 12:39 +5:20 12:39 142 118-161 1796 170 90-180
26.00 4:26:57 9:39 +2:57 9:39 150 136-164 1449 172 168-176
27.00 4:40:07 13:09 +6:19 13:09 147 125-164 1934 171 102-178
28.00 4:47:42 7:35 +1:00 7:35 153 138-163 1161 172 168-184
28.15 4:48:46 1:04 7:04 149 142-160 1052 174 170-176

Heart

144/166max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 172 28 3:11:47 9:38
Walk 5.2 101 0.2 19:03 1:42:55
Still 0.0 - - 7 -
Pause 21.2 - - 1:17:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 47.25% More
800m 3:12 6:27 52.62% More
1km 4:00 6:25 55.72% More
Mile 6:31 6:31 59.31% More
5k 23:31 7:34 54.52% More
5 miles 37:58 7:36 55.48% More
10k 52:31 8:27 50.27% More
10 miles 1:31:16 9:08 47.39% More
Half 2:03:25 9:25 46.57% More
20 miles 3:14:46 9:44 46.07% More
Mara 4:27:53 10:13 44.98% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:04 6:08
5M 31:35 6:19
10km 39:46 6:24
10M 1:05:50 6:35
Half 1:27:40 6:42
20M 2:17:16 6:52
Mara 3:02:46 6:59
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