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Sat 23rd May 2020 at 11:00am by NeilKevern

Run > General
  • Time
    3:17:13
  • Miles
    28.15
  • Min/mi
    7:00
  • Pacing
    33.3%
  • Stride(cm)
    134
  • Cals
    2093
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/158bpm 97cal 8.12/9.96mph
2) 1m - 7:11(7:11/m) 143/153bpm 94cal 8.36/8.87mph
3) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.49/8.85mph
4) 1m - 6:51(6:51/m) 142/157bpm 79cal 8.76/9.39mph
5) 1m - 6:48(6:48/m) 147/157bpm 86cal 8.83/9.35mph
6) 1m - 6:44(6:44/m) 144/152bpm 78cal 8.92/9.23mph
7) 1m - 6:58(6:58/m) 141/155bpm 71cal 8.62/9.14mph
8) 1m - 7:01(7:01/m) 139/157bpm 61cal 8.55/9.06mph
9) 1m - 6:46(6:46/m) 138/150bpm 61cal 8.86/9.27mph
10) 1m - 7:10(7:10/m) 132/152bpm 53cal 8.37/9.46mph
11) 1m - 7:28(7:28/m) 134/157bpm 58cal 8.04/9.35mph
12) 1m - 7:09(7:09/m) 149/161bpm 91cal 8.39/8.62mph
13) 1m - 7:03(7:03/m) 154/161bpm 96cal 8.52/8.95mph
14) 1m - 6:57(6:57/m) 152/165bpm 88cal 8.64/9.46mph
15) 1m - 6:36(6:36/m) 153/162bpm 84cal 9.09/9.66mph
16) 1m - 6:56(6:56/m) 148/166bpm 75cal 8.65/9.85mph
17) 1m - 7:19(7:19/m) 147/163bpm 75cal 8.21/8.79mph
18) 1m - 6:52(6:52/m) 157/165bpm 91cal 8.75/9.52mph
19) 1m - 6:52(6:52/m) 149/159bpm 69cal 8.73/9.62mph
20) 1m - 7:08(7:08/m) 142/163bpm 54cal 8.4/9.35mph
21) 1m - 7:05(7:05/m) 148/165bpm 71cal 8.47/9.35mph
22) 1m - 7:12(7:12/m) 140/163bpm 50cal 8.33/9.08mph
23) 1m - 7:09(7:09/m) 156/168bpm 93cal 8.4/8.93mph
24) 1m - 7:05(7:05/m) 142/160bpm 53cal 8.47/10.1mph
25) 1m - 7:18(7:18/m) 143/162bpm 53cal 8.22/9.08mph
26) 1m - 6:43(6:43/m) 151/164bpm 72cal 8.94/10.21mph
27) 1m - 6:49(6:49/m) 147/165bpm 60cal 8.8/9.98mph
28) 1m - 6:34(6:34/m) 153/163bpm 72cal 9.14/10.52mph
29) 0.15m - 1:03(6:56/m) 148/160bpm 8cal 8.65/9.31mph
7:23 7:11 7:04 6:51 6:48 6:44 6:58 7:01 6:46 7:10 7:28 7:09 7:03 6:57 6:36 6:56 7:19 6:52 6:52 7:08 7:05 7:12 7:09 7:05 7:18 6:43 6:49 6:34 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.91 10:00 10:00 +3:26 10:56 141 109-158 1541 170 84-186
1.90 20:00 10:00 +2:49 10:08 140 120-151 1418 171 86-184
3.14 30:00 10:00 +1:13 8:03 151 133-158 1217 174 170-178
3.99 40:00 10:00 +4:06 11:46 137 92-153 1612 174 108-186
5.06 50:00 10:00 +2:51 9:24 146 102-157 1372 175 172-178
6.45 1:00:00 10:00 +1:53 7:10 144 101-155 1033 174 88-178
7.33 1:10:00 10:00 +2:21 11:22 139 106-157 1580 174 166-186
8.75 1:20:00 10:00 +21 7:02 140 126-150 984 171 88-180
9.49 1:30:00 10:00 +4:42 13:41 130 93-152 1778 174 90-186
10.04 1:40:00 10:00 +6:52 18:08 125 88-152 2267 171 88-186
10.57 1:50:00 10:00 +5:07 18:38 133 107-157 2478 171 98-190
11.83 2:00:00 10:00 +59 7:57 145 127-160 1152 168 98-182
13.17 2:10:00 10:00 +52 7:30 153 140-165 1147 171 168-176
14.31 2:20:00 10:00 +1:52 8:46 151 124-161 1324 174 170-180
15.71 2:30:00 10:00 +1:11 7:09 156 107-166 1114 174 168-180
16.43 2:40:00 10:00 +5:18 13:53 136 104-163 1887 172 120-178
17.69 2:50:00 10:00 +4 7:57 154 105-164 1224 171 88-184
18.79 3:00:00 10:00 +2:31 9:05 150 129-162 1363 172 124-180
19.66 3:10:00 10:00 +3:45 11:28 146 111-163 1674 172 84-178
20.25 3:20:00 10:00 +5:37 16:46 133 105-153 2231 171 164-176
21.15 3:30:00 10:00 +4:14 11:07 148 118-165 1646 171 110-176
21.89 3:40:00 10:00 +4:25 13:32 141 114-162 1909 173 164-182
22.88 3:50:00 10:00 +2:43 10:06 154 138-166 1556 172 86-192
23.62 4:00:00 10:00 +4:43 13:34 141 105-160 1913 173 110-188
24.49 4:10:00 10:00 +3:48 11:28 147 116-161 1686 170 90-178
25.42 4:20:00 10:00 +3:28 10:48 142 118-162 1534 171 128-180
26.33 4:30:00 10:00 +3:42 10:54 150 136-164 1635 172 168-176
26.99 4:40:00 10:00 +5:34 15:18 145 125-164 2219 170 102-178
28.15 4:48:46 8:46 +1:00 7:32 152 134-163 1145 172 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 172 28 3:11:47 9:38
    Walk 5.2 101 0.2 19:03 1:42:55
    Still 0.0 - - 7 -
    Pause 21.2 - - 1:17:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.25% More
    800m 3:12 6:27 52.62% More
    1km 4:00 6:25 55.72% More
    Mile 6:31 6:31 59.31% More
    5k 23:31 7:34 54.52% More
    5 miles 37:58 7:36 55.48% More
    10k 52:31 8:27 50.27% More
    10 miles 1:31:16 9:08 47.39% More
    Half 2:03:25 9:25 46.57% More
    20 miles 3:14:46 9:44 46.07% More
    Mara 4:27:53 10:13 44.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:44 5:44
    5km 19:04 6:08
    5M 31:35 6:19
    10km 39:46 6:24
    10M 1:05:50 6:35
    Half 1:27:40 6:42
    20M 2:17:16 6:52
    Mara 3:02:46 6:59
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