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Sat 23rd May 2020 at 1:00pm by Rents

Run > General
  • Time
    1:25:09
  • Miles
    10.15
  • Min/mi
    8:23
  • Pacing
    92.3%
  • WAVA
    61.35
  • Stride(cm)
    114
  • Cals
    1293
  • Cadence
    168
  • BPM
    157
  • %MHR
    92
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/156bpm 108cal 7.16/7.95mph
2) 1m - 8:13(8:13/m) 155/159bpm 125cal 7.3/7.68mph
3) 1m - 8:15(8:15/m) 158/162bpm 128cal 7.27/8.52mph
4) 1m - 8:37(8:37/m) 162/169bpm 137cal 6.97/8.01mph
5) 1m - 8:42(8:42/m) 164/169bpm 139cal 6.89/7.1mph
6) 1m - 8:31(8:31/m) 161/167bpm 132cal 7.05/7.74mph
7) 1m - 8:39(8:39/m) 162/171bpm 135cal 6.93/8.33mph
8) 1m - 8:12(8:12/m) 160/165bpm 125cal 7.31/8.1mph
9) 1m - 8:09(8:09/m) 160/166bpm 121cal 7.36/7.99mph
10) 1m - 8:19(8:19/m) 161/166bpm 125cal 7.21/8.2mph
11) 0.15m - 1:09(7:46/m) 164/166bpm 18cal 7.72/7.49mph
8:23 8:13 8:15 8:37 8:42 8:31 8:39 8:12 8:09 8:19 1:09

Pace

1% 1% 22% 61% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 120 75-135 1004 167 164-170
1.00 8:22 4:11 8:22 146 131-156 1223 168 166-172
1.50 12:30 4:08 8:16 155 151-158 1281 167 162-170
2.00 16:35 4:05 8:10 154 150-158 1258 169 168-172
2.50 20:51 4:16 8:31 159 156-162 1355 169 166-172
3.00 24:50 3:59 7:58 158 155-160 1260 168 166-170
3.50 29:13 4:22 8:45 162 159-165 1417 167 164-170
4.00 33:34 4:22 +7 8:43 163 155-169 1421 167 164-172
4.50 37:53 4:18 8:37 165 161-169 1422 167 166-170
5.00 42:16 4:24 8:48 163 158-166 1434 167 166-170
5.50 46:34 4:17 8:35 161 157-165 1382 168 166-174
6.00 50:53 4:19 +5 8:37 161 157-166 1388 168 166-172
6.50 55:30 4:37 9:15 166 161-171 1535 167 162-172
7.00 59:32 4:02 8:03 157 153-165 1265 171 168-182
7.50 1:03:32 4:01 8:01 160 157-164 1283 169 168-172
8.00 1:07:44 4:12 8:23 160 158-163 1342 169 168-172
8.50 1:11:47 4:03 8:06 160 156-165 1296 169 166-172
9.00 1:15:53 4:06 8:12 159 154-164 1303 169 166-172
9.50 1:19:59 4:06 8:12 162 158-166 1329 170 168-174
10.00 1:24:12 4:13 8:25 160 157-163 1348 170 168-174
10.15 1:25:21 1:09 7:50 165 163-166 1292 171 170-174

Heart

157/171max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 10.1 1:25:09 8:25
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.50% More
800m 3:53 7:48 52.54% More
1km 4:54 7:53 54.75% More
Mile 7:58 7:58 58.16% More
5k 25:19 8:09 60.57% More
5 miles 41:50 8:22 59.88% More
10k 52:19 8:25 59.82% More
10 miles 1:23:58 8:24 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.48
5km 24:17 7:49 63.17
5M 40:12 8:02 62.30
10km 50:37 8:09 61.83
10M 1:23:49 8:23 61.36
Half 1:51:36 8:31 60.86
20M 2:54:45 8:44 60.85
Mara 3:52:40 8:53 61.13
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