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Sat 23rd May 2020 at 9:00am by Rog T

Run > General
  • Time
    1:21:22
  • Miles
    10.02
  • Min/mi
    8:07
  • Pacing
    88.7%
  • WAVA
    57.11
  • Stride(cm)
    114
  • Cals
    789
  • Cadence
    174
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1010
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:21:22(8:07/m) 125/139bpm 789cal 7.39/8.64mph
1:21:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 109 68-126 938 173 122-180 14/7
1.00 8:28 4:09 8:19 119 113-125 989 173 168-178 6/17
1.50 12:26 3:58 7:56 121 119-125 959 175 172-178 4/6
2.00 16:25 4:00 7:59 123 120-127 982 173 170-176 8/7
2.50 20:34 4:09 8:18 122 119-125 1013 173 168-176 9/2
3.00 24:32 3:58 7:56 125 123-129 992 175 168-178 10/5
3.50 28:14 3:42 7:24 124 118-128 917 175 168-178 2/18
4.00 32:19 4:04 8:09 127 126-128 1034 175 170-178 15/4
4.50 36:16 3:57 7:54 129 127-134 1019 176 170-180 10/7
5.00 40:34 4:18 8:36 129 128-131 1109 175 168-180 23/3
5.50 44:33 4:00 8:00 128 126-132 1023 175 172-180 6/9
6.00 48:33 3:59 7:59 128 127-131 1022 177 174-180 15/8
6.50 52:58 4:25 8:51 132 127-139 1167 174 170-178 28/2
7.00 57:01 4:03 8:05 130 128-131 1051 174 170-178 19/15
7.50 1:01:25 4:25 8:49 127 111-132 1120 171 122-180 1/26
8.00 1:05:18 3:52 7:45 126 124-128 976 175 168-180 3/18
8.50 1:09:06 3:48 7:36 124 120-129 943 173 166-178 4/29
9.00 1:13:26 4:21 8:41 125 123-131 1086 171 128-178 22/2
9.50 1:17:21 3:55 7:50 123 113-126 963 174 168-178 8/9
10.00 1:21:10 3:49 7:38 123 121-125 938 175 170-178 4/11
10.02 1:21:22 12 8:02 124 123-124 995 176 176-176 1/0

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 216m, Range 74m, Flat prediction 1:20:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.0% 9:08
25 2.5% 8:37
20 2.4% 8:32
19 1.8% 8:05
12 4.7% 8:32
12 4.9% 8:46
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 10 1:21:00 8:05
Walk 0.5 127 0 22 37:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.34% More
800m 3:40 7:22 50.21% More
1km 4:37 7:25 52.46% More
Mile 7:37 7:37 54.61% More
5k 24:41 7:57 56.48% More
5 miles 40:04 8:01 56.59% More
10k 50:07 8:04 56.42% More
10 miles 1:21:06 8:07 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.09
5km 23:15 7:29 59.95
5M 38:41 7:44 58.61
10km 48:48 7:51 57.95
10M 1:21:12 8:07 57.09
Half 1:48:23 8:16 56.39
20M 2:50:26 8:31 56.00
Mara 3:47:30 8:41 56.02
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