Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 8:00am by Tigger22
Walk > General
-
Time
2:14:37
-
Miles
7.21
-
Min/mi
18:40
-
Pacing
0%
-
Stride(cm)
68
-
Cals
720
-
Cadence
126
-
BPM
108
-
%MHR
62.9
-
B/mi
2008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:13(16:13/m) 108/143bpm 99cal 64/71rpm 3.7/0mph
2) 1m - 16:02(16:02/m) 106/125bpm 94cal 65/69rpm 3.74/0mph
3) 1m - 16:22(16:22/m) 117/132bpm 98cal 64/69rpm 3.66/0mph
4) 1m - 22:36(22:36/m) 104/133bpm 108cal 62/72rpm 2.66/0mph
5) 1m - 21:17(21:17/m) 104/132bpm 103cal 61/72rpm 2.82/0mph
6) 1m - 16:36(16:36/m) 110/136bpm 93cal 64/88rpm 3.62/0mph
7) 1m - 22:02(22:02/m) 107/133bpm 105cal 61/69rpm 2.72/0mph
8) 0.21m - 3:29(16:50/m) 102/107bpm 20cal 62/70rpm 3.56/0mph
16:13 16:02 16:22 22:36 21:17 16:36 22:02 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:42 |
4:42 |
18:47 |
106 93-130 |
1991 |
129 118-142 |
| 0.50 |
8:23 |
3:41 |
14:46 |
111 102-143 |
1639 |
125 118-138 |
| 0.75 |
12:17 |
3:54 |
15:34 |
109 103-117 |
1697 |
128 118-138 |
| 1.00 |
16:12 |
3:55 |
15:41 |
107 102-112 |
1679 |
128 116-134 |
| 1.25 |
20:20 |
4:08 |
16:33 |
106 98-114 |
1755 |
127 116-136 |
| 1.50 |
24:25 |
4:04 |
16:17 |
101 93-108 |
1644 |
129 118-138 |
| 1.75 |
28:17 |
3:53 |
15:30 |
107 97-125 |
1659 |
130 124-136 |
| 2.00 |
32:14 |
3:57 |
15:47 |
110 106-118 |
1737 |
131 124-136 |
| 2.25 |
36:09 |
3:55 |
15:40 |
117 111-123 |
1834 |
129 122-134 |
| 2.50 |
40:15 |
4:06 |
16:25 |
119 112-132 |
1954 |
128 118-134 |
| 2.75 |
44:30 |
4:14 |
16:57 |
115 110-120 |
1950 |
125 112-134 |
| 3.00 |
48:37 |
4:07 |
16:27 |
116 110-126 |
1909 |
130 118-138 |
| 3.25 |
58:48 |
10:12 |
40:47 |
103 82-133 |
4201 |
125 98-144 |
| 3.50 |
1:02:48 |
3:59 |
15:57 |
107 101-110 |
1707 |
123 118-138 |
| 3.75 |
1:06:49 |
4:01 |
16:05 |
107 101-112 |
1721 |
125 118-138 |
| 4.00 |
1:11:13 |
4:24 |
17:36 |
103 94-109 |
1812 |
125 118-138 |
| 4.25 |
1:17:10 |
5:57 |
23:49 |
96 85-110 |
2286 |
125 112-144 |
| 4.50 |
1:21:59 |
4:49 |
19:15 |
102 97-113 |
1963 |
120 88-130 |
| 4.75 |
1:28:15 |
6:17 |
25:07 |
108 89-132 |
2712 |
119 88-134 |
| 5.00 |
1:32:29 |
4:14 |
16:56 |
114 110-125 |
1930 |
127 118-136 |
| 5.25 |
1:36:35 |
4:06 |
16:23 |
113 107-136 |
1851 |
124 118-134 |
| 5.50 |
1:40:48 |
4:13 |
16:51 |
118 98-136 |
1989 |
128 116-140 |
| 5.75 |
1:44:47 |
4:00 |
15:58 |
104 95-110 |
1661 |
133 118-148 |
| 6.00 |
1:49:05 |
4:18 |
17:10 |
105 97-117 |
1803 |
127 114-176 |
| 6.25 |
1:54:07 |
5:02 |
20:09 |
112 100-129 |
2257 |
116 104-138 |
| 6.50 |
1:58:01 |
3:54 |
15:34 |
109 101-133 |
1697 |
120 118-132 |
| 6.75 |
2:02:14 |
4:14 |
16:55 |
119 103-133 |
2013 |
126 116-136 |
| 7.00 |
2:11:06 |
8:52 |
35:28 |
97 83-118 |
3441 |
126 118-130 |
| 7.21 |
2:14:35 |
3:29 |
16:54 |
102 92-107 |
1724 |
124 118-140 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:40 |
14:44 |
More |
| 800m |
7:28 |
15:01 |
More |
| 1km |
9:23 |
15:05 |
More |
| Mile |
15:19 |
15:19 |
More |
| 5k |
55:35 |
17:53 |
More |
| 5 miles |
1:31:35 |
18:19 |
More |
| 10k |
1:52:38 |
18:08 |
More |
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