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Sat 23rd May 2020 at 5:00am by pksmith.paul

Run > General
  • Time
    1:13:14
  • Miles
    8.19
  • Min/mi
    8:57
  • Pacing
    93.6%
  • WAVA
    61.51
  • Stride(cm)
    104
  • Cals
    1004
  • Cadence
    172
  • BPM
    154
  • %MHR
    91.1
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/145bpm 108cal 6.42/7.06mph
2) 1m - 8:54(8:54/m) 148/151bpm 111cal 6.74/8.16mph
3) 1m - 8:55(8:55/m) 154/157bpm 120cal 6.73/7.03mph
4) 1m - 8:56(8:56/m) 159/159bpm 129cal 6.72/6.97mph
5) 1m - 8:55(8:55/m) 159/159bpm 129cal 6.73/7.49mph
6) 1m - 8:58(8:58/m) 159/159bpm 130cal 6.69/7.31mph
7) 1m - 8:47(8:47/m) 159/159bpm 127cal 6.83/7.28mph
8) 1m - 8:57(8:57/m) 159/159bpm 129cal 6.7/7.56mph
9) 0.19m - 1:31(8:03/m) 159/159bpm 21cal 7.45/8.14mph
9:20 8:54 8:55 8:56 8:55 8:58 8:47 8:57 1:31

Pace

5% 23% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 126 93-140 1278 171 168-176
0.50 4:51 2:19 9:16 141 140-142 1306 172 170-174
0.75 7:03 2:12 8:47 142 142-143 1246 172 170-174
1.00 9:20 2:17 9:09 144 143-145 1317 171 168-172
1.25 11:37 2:17 9:10 146 145-146 1337 172 170-174
1.50 13:52 2:15 8:59 147 146-148 1320 171 168-176
1.75 16:02 2:10 8:39 149 148-149 1290 172 170-174
2.00 18:14 2:12 8:48 150 149-151 1320 173 170-176
2.25 20:28 2:14 8:56 151 151-152 1348 172 170-174
2.50 22:43 2:15 9:00 153 152-154 1376 171 170-174
2.75 24:57 2:14 8:56 154 154-155 1377 172 168-174
3.00 27:09 2:12 8:48 156 155-157 1373 172 170-174
3.25 29:22 2:14 8:54 157 157-158 1398 171 168-174
3.50 31:37 2:14 8:57 159 158-159 1424 171 166-176
3.75 33:50 2:14 8:54 159 159-159 1416 172 170-174
4.00 36:04 2:14 8:57 159 159-159 1423 171 168-174
4.25 38:23 2:18 9:14 159 159-159 1468 171 168-174
4.50 40:36 2:13 8:52 159 159-159 1410 172 170-174
4.75 42:47 2:11 8:45 159 159-159 1391 172 170-174
5.00 45:00 2:13 8:50 159 159-159 1405 172 168-176
5.25 47:18 2:19 9:15 159 159-159 1469 172 170-174
5.50 49:39 2:21 9:23 159 159-159 1492 171 170-174
5.75 51:40 2:01 8:05 159 159-159 1286 173 170-176
6.00 53:58 2:18 9:11 159 159-159 1459 173 170-176
6.25 56:13 2:14 8:57 159 159-159 1424 173 164-180
6.50 58:24 2:12 8:48 159 159-159 1399 175 172-180
6.75 1:00:33 2:08 8:34 159 159-159 1361 174 170-176
7.00 1:02:45 2:12 8:49 159 159-159 1402 175 172-178
7.25 1:04:54 2:09 8:34 159 159-159 1363 174 172-176
7.50 1:07:21 2:28 9:51 159 159-159 1567 173 168-176
7.75 1:09:37 2:15 9:00 159 159-159 1432 172 170-174
8.00 1:11:42 2:05 8:22 159 159-159 1330 173 170-178
8.19 1:13:14 1:32 8:09 159 159-159 1296 176 172-180

Heart

154/159max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.2 1:13:14 8:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 45.55% More
800m 4:07 8:18 52.61% More
1km 5:16 8:28 54.56% More
Mile 8:39 8:39 58.03% More
5k 27:28 8:50 59.86% More
5 miles 44:22 8:52 60.70% More
10k 55:12 8:53 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 63.67
5km 26:13 8:26 62.72
5M 43:24 8:41 62.05
10km 54:39 8:48 61.65
10M 1:30:30 9:03 61.31
Half 2:00:29 9:12 60.88
20M 3:08:41 9:26 61.00
Mara 4:11:12 9:35 61.38
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