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Thu 21st May 2020 at 4:00pm by Mul

Run > General
  • Time
    1:59:52
  • Miles
    5.77
  • Min/mi
    20:46
  • Pacing
    79.6%
  • WAVA
    20.74
  • Stride(cm)
    76
  • Cals
    521
  • Cadence
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 101cal 3.04/14.55mph
2) 1m - 23:52(23:52/m) 84cal 2.51/3.21mph
3) 1m - 20:48(20:48/m) 88cal 2.89/3.42mph
4) 1m - 21:03(21:03/m) 89cal 2.85/3.76mph
5) 1m - 20:16(20:16/m) 90cal 2.96/3.38mph
6) 0.77m - 14:11(18:20/m) 69cal 3.27/3.92mph
19:42 23:52 20:48 21:03 20:16 14:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:46 4:46 19:04 101 94-106
0.50 9:45 4:59 19:56 100 96-102
0.75 14:47 5:02 20:08 100 92-110
1.00 19:42 4:55 19:40 101 96-104
1.25 25:39 5:57 23:49 101 92-118
1.50 31:09 5:30 22:01 103 92-118
1.75 38:33 7:23 29:33 104 86-144
2.00 43:34 5:01 20:05 101 92-112
2.25 49:11 5:37 22:29 102 92-118
2.50 53:52 4:41 18:45 100 96-110
2.75 59:00 5:08 20:32 101 92-112
3.00 1:04:22 5:21 21:26 106 90-118
3.25 1:09:02 4:40 18:40 103 96-116
3.50 1:13:56 4:54 19:36 100 88-118
3.75 1:20:50 6:54 27:37 100 84-118
4.00 1:25:25 4:35 18:20 102 98-108
4.25 1:30:21 4:56 19:43 97 90-106
4.50 1:35:20 4:59 19:58 98 92-112
4.75 1:40:23 5:03 20:11 97 88-102
5.00 1:45:40 5:17 21:10 102 82-158
5.25 1:49:59 4:19 17:16 103 92-118
5.50 1:54:33 4:33 18:13 100 92-110
5.75 1:58:54 4:22 17:27 107 98-118
5.77 1:59:52 58 40:37 106 106-106

Cadence

101 (158 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.7 148 0 52 27:25
Walk 99.3 101 5.7 1:58:59 20:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:50 17.58% More
800m 8:43 17:32 19.87% More
1km 10:53 17:31 20.88% More
Mile 18:31 18:31 20.97% More
5k 1:01:55 19:56 20.71% More
5 miles 1:44:06 20:49 20.50% More

Predictions

Dist Time Per Mile WAVA
1M 18:42 18:42 20.76
5km 1:02:11 20:01 20.62
5M 1:42:59 20:36 20.72
10km 2:09:40 20:52 20.74
10M 3:34:43 21:28 20.47
Half 4:45:52 21:49 20.25
20M 7:27:39 22:23 20.56
Mara 9:56:00 22:45 20.88
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