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Fri 22nd May 2020 at 5:00am by Little Lizzie

Run > General
  • Time
    2:43:36
  • Miles
    14.38
  • Min/mi
    11:23
  • Pacing
    45.2%
  • Stride(cm)
    77
  • Cals
    1158
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133/148bpm 98cal 5.47/6.37mph
2) 1m - 9:57(9:57/m) 147/155bpm 98cal 6.03/8.01mph
3) 1m - 17:29(17:29/m) 126/159bpm 112cal 3.43/7.56mph
4) 1m - 13:42(13:42/m) 133/151bpm 96cal 4.38/6.37mph
5) 1m - 10:58(10:58/m) 144/158bpm 91cal 5.47/5.76mph
6) 1m - 10:25(10:25/m) 140/148bpm 74cal 5.76/6.26mph
7) 1m - 10:22(10:22/m) 140/144bpm 70cal 5.79/6.59mph
8) 1m - 10:13(10:13/m) 141/149bpm 67cal 5.87/6.55mph
9) 1m - 10:27(10:27/m) 142/155bpm 71cal 5.74/6.24mph
10) 1m - 11:42(11:42/m) 137/153bpm 70cal 5.13/6.16mph
11) 1m - 10:40(10:40/m) 139/145bpm 63cal 5.62/6.03mph
12) 1m - 10:44(10:44/m) 143/152bpm 73cal 5.59/6.49mph
13) 1m - 10:16(10:16/m) 142/155bpm 66cal 5.84/6.51mph
14) 1m - 10:55(10:55/m) 143/152bpm 75cal 5.49/6.26mph
15) 0.38m - 4:46(12:40/m) 143/150bpm 34cal 4.74/5.59mph
10:58 9:57 17:29 13:42 10:58 10:25 10:22 10:13 10:27 11:42 10:40 10:44 10:16 10:55 4:46

Pace

3% 5% 25% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:48 5:48 11:36 120 60-140 1391 186 178-192
1.00 10:58 5:10 10:20 142 136-146 1468 185 182-190
1.50 15:59 5:01 10:02 146 140-150 1465 185 180-192
2.00 20:55 4:56 9:52 148 141-155 1461 186 182-194
2.50 32:41 11:46 23:31 121 83-159 2846 178 102-194
3.00 38:24 5:43 11:26 138 129-149 1578 181 174-184
3.50 46:35 8:11 16:22 129 93-151 2110 175 116-188
4.00 52:06 5:31 11:02 139 133-148 1534 183 176-194
4.50 57:41 5:35 11:10 146 132-157 1630 184 182-190
5.00 1:03:04 5:23 10:47 139 116-148 1498 184 180-188
5.50 1:08:18 5:14 10:28 139 134-142 1456 184 182-186
6.00 1:13:29 5:11 10:22 141 135-146 1462 184 182-188
6.50 1:18:52 5:22 10:44 141 138-144 1514 183 170-186
7.00 1:23:51 4:59 9:59 138 134-141 1377 185 182-192
7.50 1:28:52 5:01 10:03 139 133-148 1396 185 180-188
8.00 1:34:04 5:12 10:24 143 138-148 1488 184 180-188
8.50 1:39:10 5:06 10:12 143 131-153 1458 184 182-190
9.00 1:44:32 5:21 10:42 141 137-147 1510 184 180-188
9.50 1:50:37 6:05 12:11 132 98-153 1607 179 116-188
10.00 1:56:14 5:37 11:14 136 124-142 1527 184 178-188
10.50 2:01:34 5:20 10:40 139 128-143 1483 185 182-190
11.00 2:06:54 5:20 10:40 138 121-145 1472 185 182-190
11.50 2:12:19 5:25 10:50 144 136-150 1560 184 116-190
12.00 2:17:38 5:19 10:38 143 138-147 1521 185 182-188
12.50 2:22:36 4:58 9:55 139 122-145 1380 186 182-192
13.00 2:27:54 5:19 10:37 145 140-154 1541 184 178-188
13.50 2:33:23 5:28 10:56 141 118-152 1542 183 178-190
14.00 2:38:50 5:27 10:54 144 138-148 1571 183 176-194
14.38 2:43:36 4:46 12:40 143 133-150 1813 183 176-188

Heart

138/159max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 184 14.3 2:40:02 11:10
Walk 1.4 115 0 2:13 45:33
Still 0.8 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.57% More
800m 4:42 9:28 40.10% More
1km 5:58 9:35 41.33% More
Mile 9:53 9:53 42.63% More
5k 31:52 10:15 43.62% More
5 miles 52:17 10:27 43.83% More
10k 1:05:47 10:35 43.72% More
10 miles 1:46:32 10:39 44.30% More
Half 2:28:29 11:20 42.31% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 32:15 10:23
5M 53:23 10:41
10km 1:07:13 10:49
10M 1:51:19 11:08
Half 2:28:12 11:19
20M 3:52:05 11:36
Mara 5:09:00 11:48
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