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Fri 22nd May 2020 at 5:00am by Little Lizzie

Run > General
  • Time
    2:43:36
  • Miles
    14.38
  • Min/mi
    11:23
  • Pacing
    45.2%
  • Stride(cm)
    77
  • Cals
    1158
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 133/148bpm 98cal 5.47/6.37mph
2) 1m - 9:57(9:57/m) 147/155bpm 98cal 6.03/8.01mph
3) 1m - 17:29(17:29/m) 126/159bpm 112cal 3.43/7.56mph
4) 1m - 13:42(13:42/m) 133/151bpm 96cal 4.38/6.37mph
5) 1m - 10:58(10:58/m) 144/158bpm 91cal 5.47/5.76mph
6) 1m - 10:25(10:25/m) 140/148bpm 74cal 5.76/6.26mph
7) 1m - 10:22(10:22/m) 140/144bpm 70cal 5.79/6.59mph
8) 1m - 10:13(10:13/m) 141/149bpm 67cal 5.87/6.55mph
9) 1m - 10:27(10:27/m) 142/155bpm 71cal 5.74/6.24mph
10) 1m - 11:42(11:42/m) 137/153bpm 70cal 5.13/6.16mph
11) 1m - 10:40(10:40/m) 139/145bpm 63cal 5.62/6.03mph
12) 1m - 10:44(10:44/m) 143/152bpm 73cal 5.59/6.49mph
13) 1m - 10:16(10:16/m) 142/155bpm 66cal 5.84/6.51mph
14) 1m - 10:55(10:55/m) 143/152bpm 75cal 5.49/6.26mph
15) 0.38m - 4:46(12:40/m) 143/150bpm 34cal 4.74/5.59mph
10:58 9:57 17:29 13:42 10:58 10:25 10:22 10:13 10:27 11:42 10:40 10:44 10:16 10:55 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.92 10:00 10:00 10:54 129 60-146 1407 185 178-192
1.91 20:00 10:00 10:06 146 140-155 1474 185 180-192
2.42 30:00 10:00 19:35 136 86-159 2663 184 114-194
3.17 40:00 10:00 13:16 125 83-149 1658 179 102-186
3.81 50:00 10:00 15:39 131 93-151 2050 177 116-188
4.72 1:00:00 10:00 10:58 142 116-157 1557 184 180-194
5.67 1:10:00 10:00 10:31 139 134-143 1463 184 180-188
6.61 1:20:00 10:00 10:42 142 134-146 1518 183 170-188
7.61 1:30:00 10:00 10:00 139 133-148 1390 185 180-192
8.59 1:40:00 10:00 10:14 143 131-153 1462 184 180-190
9.45 1:50:00 10:00 11:38 135 98-153 1570 181 116-188
10.36 2:00:00 10:00 10:57 137 124-143 1501 184 178-188
11.29 2:10:00 10:00 10:43 139 121-150 1491 184 116-190
12.24 2:20:00 10:00 10:33 141 122-149 1488 185 182-192
13.18 2:30:00 10:00 10:35 144 138-154 1523 185 178-192
14.11 2:40:00 10:00 10:47 141 118-152 1520 183 176-194
14.38 2:43:36 3:36 13:38 142 133-148 1937 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 14.3 2:40:02 11:10
    Walk 1.4 115 0 2:13 45:33
    Still 0.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.57% More
    800m 4:42 9:28 40.10% More
    1km 5:58 9:35 41.33% More
    Mile 9:53 9:53 42.63% More
    5k 31:52 10:15 43.62% More
    5 miles 52:17 10:27 43.83% More
    10k 1:05:47 10:35 43.72% More
    10 miles 1:46:32 10:39 44.30% More
    Half 2:28:29 11:20 42.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:15 10:23
    5M 53:23 10:41
    10km 1:07:13 10:49
    10M 1:51:19 11:08
    Half 2:28:12 11:19
    20M 3:52:05 11:36
    Mara 5:09:00 11:48
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