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Thu 21st May 2020 at 10:00am by Pegg

Run > General
  • Good
  • v warm
  • Time
    1:28:00
  • Miles
    7.46
  • Min/mi
    11:48
  • Pacing
    58.6%
  • WAVA
    42.63
  • Stride(cm)
    86
  • Cals
    704
  • Cadence
    160
  • BPM
    149
  • %MHR
    65.6
  • B/mi
    1756
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 144/155bpm 57cal 5.66/6.8mph
2) 0.62m - 6:43(10:49/m) 156/166bpm 61cal 5.55/8.08mph
3) 0.62m - 7:59(12:51/m) 143/157bpm 59cal 4.67/5.85mph
4) 0.62m - 8:20(13:25/m) 147/159bpm 63cal 4.47/5.85mph
5) 0.62m - 6:58(11:12/m) 146/155bpm 55cal 5.36/5.97mph
6) 0.62m - 8:53(14:17/m) 145/155bpm 61cal 4.2/5.97mph
7) 0.62m - 6:49(10:59/m) 145/157bpm 54cal 5.47/6.05mph
8) 0.62m - 7:08(11:29/m) 152/163bpm 58cal 5.22/6.16mph
9) 0.62m - 7:20(11:48/m) 156/161bpm 62cal 5.08/5.91mph
10) 0.62m - 7:35(12:12/m) 143/150bpm 56cal 4.92/5.87mph
11) 0.62m - 6:56(11:09/m) 153/158bpm 56cal 5.38/6.7mph
12) 0.62m - 6:41(10:45/m) 163/168bpm 62cal 5.58/5.97mph
13) 0m - 3(10:50/m) 165/165bpm 5.54/5.3mph
6:35 6:43 7:59 8:20 6:58 8:53 6:49 7:08 7:20 7:35 6:56 6:41 3

Pace

45% 26% 17% 3% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 132 87-149 1404 168 162-186 4/2
0.50 5:28 2:49 +3 11:15 149 142-155 1677 160 106-170 5/3
0.75 7:54 2:26 9:43 154 148-159 1496 166 164-170 1/6
1.00 10:26 2:32 10:07 163 158-166 1649 160 130-170 5/2
1.25 13:29 3:03 12:11 150 130-161 1828 152 110-184 6/1
1.50 16:52 3:24 13:35 136 125-148 1848 153 120-184 7/0
1.75 19:53 3:01 12:02 148 135-157 1781 162 118-174 7/0
2.00 23:08 3:15 13:00 145 135-154 1884 153 124-174 9/2
2.25 26:36 3:28 13:52 147 144-152 2037 145 98-174 10/2
2.50 29:56 3:20 13:20 150 141-158 2000 148 124-176 13/0
2.75 32:43 2:47 11:09 145 142-150 1617 169 164-174 1/9
3.00 38:55 6:12 +3:28 24:46 146 127-155 3616 165 162-176 2/2
3.25 41:54 2:59 11:57 143 133-153 1708 158 124-176 0/17
3.50 45:13 3:20 13:19 146 142-150 1944 154 104-168 7/8
3.75 49:20 4:06 16:25 147 139-155 2414 121 90-176 22/0
4.00 52:07 2:47 11:07 150 140-157 1667 171 164-178 6/8
4.25 54:46 2:40 10:40 140 134-146 1493 172 168-178 0/25
4.50 57:24 2:38 10:30 151 144-154 1586 168 130-172 7/10
4.75 1:00:34 3:10 12:39 150 147-156 1897 155 124-176 7/2
5.00 1:03:16 2:43 10:51 156 144-163 1692 168 164-170 5/4
5.25 1:06:03 2:47 11:08 156 151-159 1736 163 132-174 5/2
5.50 1:08:50 2:46 11:06 157 154-159 1742 165 126-174 3/4
5.75 1:12:42 3:52 15:30 146 134-158 2262 138 98-186 7/1
6.00 1:15:31 2:49 11:17 144 134-150 1624 173 124-180 0/9
6.25 1:18:15 2:43 10:53 144 139-148 1567 169 166-172 0/17
6.50 1:21:07 2:52 11:29 151 143-155 1734 167 164-170 2/7
6.75 1:23:54 2:47 11:09 154 148-158 1718 164 130-170 2/4
7.00 1:26:37 2:43 10:52 160 156-165 1738 167 166-170 1/4
7.25 1:29:15 2:38 10:32 164 161-168 1726 165 162-168 2/1
7.46 1:31:45 2:30 +13 11:52 164 160-167 1946 167 164-174 3/3

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 160m, Range 55m, Flat prediction 1:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.8% 18:31
23 4.3% 13:26
21 1.5% 12:24
11 2.4% 12:54
See your biggest climbs

Cadence

160 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 168 6.5 1:11:01 11:30
Walk 17.8 125 1 17:01 17:41
Still 0.0 - - 2 -
Pause 3.9 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 39.51% More
800m 4:48 9:39 42.28% More
1km 6:02 9:43 43.73% More
Mile 10:22 10:22 43.11% More
5k 35:26 11:24 43.21% More
5 miles 1:02:30 12:30 39.79% More
10k 1:17:47 12:31 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 42.79
5km 34:46 11:11 44.04
5M 57:35 11:31 43.19
10km 1:12:30 11:40 42.77
10M 2:00:03 12:00 42.50
Half 2:39:50 12:12 42.20
20M 4:10:18 12:31 41.92
Mara 5:33:15 12:43 41.51

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