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Wed 20th May 2020 at 6:00pm by Shabs

Bike > General
  • Time
    38:42
  • Miles
    5.81
  • Mph
    9
  • Pacing
    0%
  • Cals
    497
  • BPM
    128
  • %MHR
    68.8
  • B/mi
    853
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 137/155bpm 65cal 11.04/16.55mph
2) 1m - 4:44(4:44/m) 134/140bpm 74cal 12.67/19.18mph
3) 1m - 13:01(13:01/m) 131/149bpm 180cal 4.61/21.31mph
4) 1m - 5:22(5:22/m) 126/149bpm 65cal 11.16/20.85mph
5) 1m - 4:42(4:42/m) 121/134bpm 48cal 12.78/33.9mph
6) 0.81m - 5:26(6:44/m) 127/137bpm 65cal 8.91/12.69mph
5:26 4:44 13:01 5:22 4:42 5:26

Pace

13% 15% 22% 24% 15% 11%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:49 1:49 8.27
0.50 3:06 1:18 11.61
0.75 4:23 1:16 11.81
1.00 5:26 1:03 14.20
1.25 6:45 1:19 11.40
1.50 8:12 1:27 10.36
1.75 9:16 1:05 13.92
2.00 10:10 54 16.71
2.25 15:46 5:36 2.68
2.50 17:11 1:25 10.62
2.75 18:36 1:26 10.52
3.00 23:09 4:32 3.31
3.25 23:59 50 17.92
3.50 25:34 1:35 9.48
3.75 26:47 1:14 12.24
4.00 28:34 1:47 8.44
4.25 30:04 1:30 10.03
4.50 31:19 1:16 11.86
4.75 32:03 44 20.66
5.00 33:16 1:12 12.42
5.25 35:03 1:47 8.39
5.50 36:42 1:39 9.12
5.75 38:15 1:34 9.59
5.81 38:43 28 7.29

Heart

128/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:39 3:20 More
1km 2:14 3:36 More
Mile 4:42 4:42 More
5k 19:46 6:22 More
5 miles 32:56 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:08:49 6:53
20km 1:26:39 6:58
15 miles 1:45:46 7:03
20 miles 2:23:28 7:10
40km 3:00:39 7:16
25 miles 3:01:46 7:16
42km 3:10:14 7:17
50 miles 6:18:58 7:35
56 miles 7:07:20 7:38
100 miles 13:10:06 7:54
112 miles 14:50:57 7:57
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